17. of May with NTNUI Friidrett

After two years we were finally able to celebrate a normal 17. of mai again! May 17th is the Norwegian national day and celebrated in all of Norway!

We started the celebrations in true NTNUI Friidrett fashion with our traditional run&swim. This means we started with a slow early morning run from Gløshaugen to Korsvika where we went for a quick swim. This was followed by some ice-cream to start of the day on a good note.

Then, we met for breakfast outside the Gløshaugen main building under blue skies where we enjoed delicious self-made bread, cakes and other treats while playing kubb.

Later in the day we joined the celebrations in the city center. Along with the rest of NTNUI we walked in the parade through the streets of Trondheim and not only celebrated Norway, but spread the green, yellow and black spirit of NTNUI.

The NTNUI main board had invited all of NTNUI for more celebrations after the parade in Dødens Dal, and of course NTNUI Friidrett was represented there. Together with the other groups of NTNUI we enjoyed endless amounts of hot-dogs and even more ice-cream in the sun.

Needless to say, Hjalmar (our mascot) joined in on all the fun! On the back of Fredrik, our leader, he joined the run&swim, joined the breakfast at Gløs, and, naturally, he was in the front row of our section in the parade. He even joined Dødens Dal to get his share of hot-dogs and ice-cream!

Notice group general assembly

We’re ready for our group general assembly it will be on February 15th, in A2 in the Adolf Øien building. On the meeting we will elect a new board! And it’s a good look into how we run the club, there will also be pizza! Check the attachments below for the formal notice and case file:

New years resolution week

Welcome back to a new year, and a new semester of running and fun with NTNUI Friidrett! We have already had our regular running schedule back on track for a week, but it is never too late to join us for some exercise and fun activities. So, whether you are a former member of the club, or brand new to running, feel free to join us for the coming days. Since it’s a new year you probably have some resolutions, and we hope to help you fulfill them with a week of training and fun!

Due to corona and the weather, changes are due to happen, so make sure to keep an eye on the Facebook event for the latest updates: https://fb.me/e/1COe8qdfx

Anyway, here is our plan for the week:
Monday – Hour jog
Our regular Monday jog is easy for anyone to join, as we have different distances suitable for any level of runner, ranging from 6km to 12km. Meet up outside of the main building at Gløshaugen at 18:30 to find your distance and join the run.


Tuesday – Morning jog
Seize the day by getting up bright and early in the morning for a refreshing run. Same as Monday we are meeting in front of the main building, but today we will go at 07:00 instead. Depending on the turnout we will see if we need to split into more than one group.

Wednesday – Intervals
Part of our regular weekly schedule, we meet at 18:30 outside of Spektrum at Øya to split into middle or long distance intervals. This week’s distances are TBD.

Thursday – Run-N-Swim
A long standing tradition in the club is going for a cool swim after a good workout, and even though we mostly go from spring and throughout the summer, this week we will brave the January temperatures of the fjord. Meet up outside of the main building again at 18:30 for a jog down to Korsvika for a quick dip in the waters. Running is mandatory, swimming is optional. From there you can join us for a run back to Gløshaugen, or grab a bus from Lade.


Friday – Bring A Friend Friday
Hjalmar is one of our most socially active members, as the club’s mascot. Once every month he joins or hill intervals to offer bananas for any new members of the running group, anyone who recruits someone new, or makes a new friend at practice. Join us at the main building at 16:30 for a quick warmup jog before hill intervals in the Rema1000 hill, and be rewarded with a banana.


Saturday – TBD
We are hoping for better weather towards the weekend, and will update the plan as we get a clearer picture of the long term forecast. Skiing, outdoor fun and games, or BBQ is on the table so make sure to check back with our next update.

Back in business

Happy new year!

Our trainings will return as the semester starts with our first training now on monday 10.01.2022.

Due to the current restrictions in Trondheim, we have to split into groups of 20 during practice (you’ll select your group on arrival based on distance/intensity). So remember to stay within your group and keep a safe distance while running. There also won’t be any indoor trainings. 

Due to the uncertainty of the COVID-situation it is important that you keep an eye on our active members group on Facebook to receive the latest information: https://www.facebook.com/groups/2315427098530512. 

NTNUI Friidrett Extraordinary Group General Assembly 2021

NTNUI Friidrett wishes to invite all our members to this semesters group general assembly. It will be held tuesday the 2nd of November at 17:00 at the main building at Gløshaugen, room H3. Here you will get updated on past and upcoming events, meet the board and our committees, and discuss and vote over changes within the club and the master plan.Only NTNUI members with a valid wafer have the right to vote, and a case need 2/3rds majority to pass.As well as getting to hang out with us, there will be served pizza at the meeting so there really is no reason not to come.

Please click going on the Facebook event if you are planning on going:

https://fb.me/e/4coS30B1D

If you wish to add any cases, use this form: Form

Bellow you can find the notice for the meeting as well as the case file:

Welcome week with NTNUI friidrett

Are you new in town and want to start running? Are you a professional runner or have you never ran a mile in your life? Are you a recurring member or a brand new student? Either way NTNUI friidrett is perfect for you, and what better way to get started than to join us in our Welcome Week. We have a ton of fun events planned for you and we hope that you’ll bring a friend and join us.

Keep in mind that due to the current covid situation changes could happen, so make sure to check out the Facebook event for details on each of the following events.

Hike to Geitfjellet (CANCELLED)

Sunday 29.08 12.00

We kick things off with a relaxing hike up to Geitfjellet and Kobberdammen. See Trondheim from a brand new angle in Bymarka, one of our closest large parks and nature reserves. The trip is a part of our collaboration with Activ Campus which is a campaign to highlight students mental and physical health. 


Link to Facebook event: https://fb.me/e/XMEAIpf0

Monday run

Monday 30.08 18.30

In collaboration with Aktiv Campus we will of course have our usual Monday training as a part of Welcome Week. Joining this training will give you a tasteon how a regular old Monday is for a member of NTNUI Friidrett. We will jog for one hour and divide into groups depending on how far you want to run.

 
Link to Facebook event: https://fb.me/e/2mLYGJgRT

NTNUI Friidrett på rolig joggetur

BBQ and games

Tuesday 31.08 18.00

After a hike to Geitfjellet and a run on Monday, we could all use some relaxation and good food. Lucky for you we are having a tasteful BBQ in Høyskoleparken! We will kick back, relax, play some nice games and eat hotdogs or hamburgers. We hope to see you there. 


Link to Facebook event: https://fb.me/e/SkwZ87fi

Wednesday intervals

Wednesday 01.09 18.30

We’re back on track with our usual training, this time with Wednesday intervals in collaboration with Aktiv Campus. We will be running on the track at Øya and just like Monday we will divide you into groups based on how far and how fast you want to run. We hope to see you there. 


Link to Facebook event: https://fb.me/e/SkwZ87fi

NTNUI Friidrett har intervalltrening på bane

Run and swim

Thursday 02.09 18.30

Do you enjoy running and swimming? Then join us for our run and swim! We will start at idrettsbygget Gløshaugen and run to Korsvika for a refreshing swim. Run and swim is a tradition here at NTNUI Friidrett and we hope you’ll participate in it. 


Link to Facebook event: https://fb.me/e/DOje0xiF

Student union relay

Friday 03.09 16.30

We close out the week with a relay race in collaboration with Aktiv Campus. Join the team of your student association or just create your own team to do a relay race. There are prizes for both the fastest team and the best costumes and/or showmanship. More info about the relay race is available on the Facebook event page!


Link to Facebook event: https://fb.me/e/4jbQdrmrG

Veksling i stafett

Those are all the events happening during welcome week with NTNUI friidrett, we hope to see you there as it will be a lot of fun.

An Introduction to NTNUI Friidrett by Lisen

Hi! My name is Lisen, and I am a proud member of NTNUI-Friidrett. I am also a member of the board as the social manager and leader of the social committee.  After speaking with the rest of the board, we decided that one of us should write a post about NTNUI-Friidrett  and how we function as a social arena for all students and some of the social events that we will be hosting throughout the school year. Adding to this I thought I would share some of my own experiences being a part of NTNUI-Friidrett, and why I chose to join the team. 

Svenn-Helge (head in command), Hjalmar (our mascot) and I at the 17th of May parade.

TRAININGS

Our weekly trainings are mainly every Monday, Wednesday and Friday (Facebook page for more info). Even though we split up into groups during the training, we always gather before and after running. This way everyone gets to talk to one another, even though we don’t always run together. We usually split into groups of long distance, middle distance and short distance, with every group having their own leader. I recommend trying out the different groups (long-, middle- and short distance). This is a great way to meet new people and expand your running skills 😉 

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SOCIAL

Besides training together we also arrange social gatherings and events throughout the school year. First up is the welcome week (23.-29.august). Welcome week is a tradition and an important week for us at NTNUI-Friidrett. During the welcome week, we arrange different activities every day and welcome both old and new members to Trondheim and to NTNUI. Other social events we will be hosting are the student relay race, beer mile, cabin trips, and parties. We also host smaller social gatherings such as long runs, breakfast runs, playing volleyball, game nights, and pre-parties. NTNUI-Friidrett is also known to participate in popular sports events and we have competed as a team in both Trondheim Marathon, Trønder Karusellen, Midnight Sun Marathon, Studentgames and in Student Championships. 

One cannot talk about NTNUI-Friidrett as a social arena without mentioning our yearly trip to Spain. Usually, we go to Spain at the end of February/ beginning of Mars, and we start planning the trip in early November. We go to Spain to run, eat, relax and to have fun. With the pandemic going on you can probably imagine that the Spain trip this year was a bit different. We were lucky to go and made it home just in time before the borders to Norway closed. Spain is a tradition and a trip many members look forward to. Hopefully, we will be able to go next year as well.

WHY I CHOSE TO JOIN NTNUI-FRIIDRETT

When I first moved to Trondheim I tried out several NTNUI groups, before deciding that NTNUI-Friidrett was the right group for me. The main reason why I selected NTNUI-Friidrett is that I felt very welcomed by everyone in the group. I ran with my local team before moving to Trondheim, so I found joining a new team after I moved both scary and exciting. When I saw that NTNUI had an athletics/running group, I thought I would give it a try. I joined some of their pieces of training and I really liked that I could run and meet new people at the same time. I was happy to see that so many people with different running experience and goals could run together! Personally I have always been focused on performance when it comes to running. After joining NTNUI-Friidrett I have learned that running and training are much more motivating when you do it for fun and with others, and not just because you have to achieve something. Not focusing too much on performance actually made me improve my performance. I think what makes NTNUI-Friidrett special is their way of making everyone feel welcome – NTNUI-Friidrett = TEAM.

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Årsmøte og valg av nytt styre

Nytt år! Nytt semester! Og med det følger det årlige årsmøtet som blir avholdt mandag den 27. januar kl. 20:00. Dette er vårt aller viktigste møte så vi håper at så mange som mulig har anledning til å komme! Det blir pizza!
Her er en link til facebook-arrangementet: YEARLY MEETING

På årsmøtet vil vi gjennomgå

  • Master Plan: retningslinjene for gruppen.
  • Valg av nytt styre.
  • Oppsummering av året 2019
  • Hva vi skal/kan gjøre i året 2020
  • Fjellseterløpet; vårt største arrangement
  • Klær i NTNUI Friidrett
  • Diverse

Det viktigste for årsmøtet er valg av nytt styre som vil overta dette semesteret. For denne prosessen er det satt sammen en valgkomite bestående av Anna Liv L. Aasen, Erlend Hansen, Clément Suberchicot og Karoline Hammer. Denne komiteen arbeider for å velge ut medlemmer som melder interesse for det nye styret. De vil gjøre en fortløpende evaluering og gjøre eventuelle intervjuer av kandidater for styret. Valgkomiteen vil annonsere en sammensetning av det nye styret på årsmøtet som de anbefaler, før man fatter en avstemning av kandidatene. Medlemmene i valgkomiteen kan ikke stille til det nye styret.

Er du interessert i å bli med i det nye styret hos NTNUI Friidrett og bidra i Norges største idrettslag?
Meld din interesse her (frist 21.01.20):

Hvorfor burde du bli med i NTNUI Friidretts sitt styre?

Morsomt å kombinere et sosialt verv med trening!

Du kan påvirke hvordan gruppa skal utvikle seg videre!
 
Du lærer mye!
 
Fint for CV’en å ha bidratt i Norges største idrettslag!


Er du interessert, men lurer kanskje på hva de ulike vervene innebærer av oppgaver?
Her er det laget en kort oversikt for deg!

Leder

  • Lede
  • Kontaktperson for styret
  • Sørge for at resten av styret følger opp sine ansvarsområder.

NESTLEDER

  • Støtte leder
  • Medlemsregistrering
  • Føre møtereferater

ØKONOMIANSVARLIG

  • Sjekke den fysiske posthylla.
  • Budsjett; sette opp og følge budsjettet
  • Betale utlegg fra medlemmer og faktura
  • Søke støtte/sponsor til gruppa

ARRANGEMENTANSVARLIG

  • Ansvar for de arrangementene gruppa arrangerer (egen ansvarlig for Fjellseterløpet).
  • Førstehjelp og sikkerhet på arrangementer.

Sportslig ansvarlig

  • Organisere treninger/trenere. Ansvar for førstehjelp på trening
  • Fasiliteter (f.eks. nøkkel til Øya Stadion)
  • Konkurranser. Engasjere medlemmer til å delta (f.eks. stafetter)

Informasjonsansvarlig

  • Filarkivet gruppa har (eldre arkiv i perm, nåværende i Google Drive)
  • Kommunikasjon
  • Promotering
  • Hjemmeside, sosiale media (instagram og facebook)
  • Klubbtøy i gruppa
  • Hjalmar

Sosialansvarlig

  • Organisere sosiale arrangementer
  • Engasjere medlemmer til å arrangere og delta på sosiale arrangement
  • Sørge for god stemning
  • Beermile (høst og vår)


Noen spørsmål?
Kontakt en av oss i valgkomiteen, styret eller bare send oss en melding på facebook!



Styret jobber sammen og deler på oppgaver. Denne oversikten trenger ikke å gjelde for det nye styret, men det er denne oppgavefordelingen som er gjeldende i Masterplan.

Oversikt over sittende styremedlemmer finner du her: LINK STYRET
Masterplan: LINK MASTERPLAN

Race Report: Amsterdam Marathon 2019

Race report from Amsterdam Marathon 2019, written by Johan Grøgaard.


Amsterdam Marathon was held on Sunday, October 20th, with 17 000 people signed-up for the marathon and 45 000 participants in total.  Johan is a new member to our group this fall and can be referred to as an experienced runner. Going from cross-country skiing to running ultra terrain distance, and then running the shorter distance on asphalt – only 42 195m.
He made a good performance in the streets of Amsterdam, and we in the NTNUI family is proud of him! <3

Hi, my name is Johan, and I am a proud member of NTNUI friidrett.

A couple of weeks ago, I ran my second official road marathon. The first in NTNUI colours💚💛🖤. I have been asked to write a little about my experiences from the race. The result isn’t much, but I hope you enjoy the short time it will take to read it.

The marathon in Amsterdam was my main goal this fall. So I was pretty exited before leaving. Before catching my flight to Amsterdam I teamed up with my father in Oslo who was joining me and planned to run the half-marathon.


Pretty exited before boarding the plane to Amsterdam. –>

We arrived in Amsterdam Saturday morning. After collecting our bib-numbers, we spent the day walking around the city.



In the evening we went out on a bar for some refreshments. Christian, a colleague of my father was also running the marathon and joined us. We ate at a small Indonesian restaurant which was great😋. This was my first time eating Indonesian, risky thing to do before a marathon, but you got to live a little right? 🤪

– Raceday –

Sunday morning and race day 😎. The small hotel we lived at didn’t serve any breakfast, so we planned to grab a sandwich on the metro before the start. This was going to be a mistake! Because it was Sunday, all the shops were closed. Luckily we found a small café that served a small piece of white bread toast close to the start at the Olympic stadium. But lesson learned! Next time, make sure to order a hotel with a proper breakfast.

Now to the most important part – the race. 👌🏻🕺🏼

During my first 5 km, I felt incredible. I stabilised my pace around 4:00-4:05, and tried to not push to hard the first 21 km. Knowing I would probably regret this after 30 km. The race plan went surprisingly well for a little more than two hours. I manage to maintain my around 4 minute pace up until the 37 k mark.
The last 5 kilometres, I hit the famous marathon wall. The long flat roads in Amsterdam started to feel like the steep hills up to Geitfjellet (mountain in Bymarka). My pace went down more and more. 4:10, 4:20-4:35.
I finished the race in 2:54:18, smashing my previous best (3:11:52) from Oslo a couple of years ago!

The finish was of cource celebrated with some beers. While waiting for my father to finish his half-marathon I was lucky enough to meet some Norwegians. They were waiting for a friend to finish his half-marathon as well, so we sat down at a table outside the Olympic stadium and talked about the race.

They even paid for three beers for me.🤩 Nothing tastes better than free drinks! Especially being a not so rich student.

After my father finished his race we went straight to the airport were we teamed up with Christian over some more beer.😉🍻

Christian and I had actually finished in the exact same time! What’s the chance of that? Thank god I sprinted to the finish, it would have been a little embarrassing to be beaten by a colleague of my father.

We agreed that running in Amsterdam had been a great experience and that we should do this again next year. Maybe doing the New York Marathon? Or what about Tokyo?

By then i am going to be even stronger. Next time we’re aiming for 2:45:00.

HU OG HEI💚💛🖤


Results Amsterdam Marathon (Johan Grøgaard)



Did you enjoy reading this article?
Check out our previous race reports below!

Newbie to NTNUI Friidrett

Newbie/newcomer to NTNUI Friidrett

Written by Ellen Marie Gaunby Jørgensen

Ever wondered what it is like to be a part of NTNUI Friidrett, well I let you know.

Just meeting up at any given practice is the way to get to know the Friidrett folk. A hi and you are of in a conversation with another member of the group. As a newcomer to the group they made me feel very welcome because here everyone talks to everyone, here are no old farts only talking to each other. They even make an effort for the whole team to get to know each other by having «talk to at least one new person» during practice, what made me feel very included.
Even though you might not be the greatest runner of all time, the Friidrett team still might be something for you. The team is diverse and has no demand on number of practices that you will have to attend. You just feel the welcoming feeling each time you show up, because even though it is a NTNUI sports team it always feels like a group of friends going for a run, with room for everyone elite runner or newbie.

Monday jog – more than just running

Do you want to contribute to our website by writing an article (race report, social etc.) or other content, please let us know! It can be both in english or norwegian.
Contact us by facebook or send an email to: erlend.hansen@ntnui.no