NB: It is always the calendar that is valid for the training sessions.

Make notice: the times here are for when the session starts. That means that you should meet 5 min before the time.

In a typical standard week do we have these following trainings:

Monday kl 08.00:

Core- and strength workout. Info about location is coming soon!

Wednesday kl 19.00:

Running intervalls with NTNUI Track and Field at Øya (summer) or Ranheimshallen (winter). We normally run ca 6-12 x 600-1200m, and the program varies a bit from week to week.

Thursday kl 17.30:

Cycling with start at the roundabout at the end of Ila-park. The program varies between hill intervalls and an easy long ride. Information about each weeks session can be found in the calendar. The session is normally 2 hours.

Sunday kl 08.45:

Sunday swimming every week all semester. Once a month we arrange a Tripple session consisting of swimming, spinning and running. You can find information about these sessions in our calendar. It is free for all members in NTNUI.