NTNUI Triathlon uses the Spond app to share information about each session. Each Sunday at 6 pm there will be sent out an invitation to each session in the following week. The spinning sessions require that you accept a spot due to limited number of bicycles. If you change your mind it is important that you decline, so that the spot can move on to those on the waiting list. The remaining sessions will be possible to sign up for, but it is not a requirement. On the other hand, we want everyone who is thinking of attending a session to accept it in Spond so that we have a little overview of how many people is coming to a session! Below is an overview of a “standard” week of sessions, but there may be small changes, so stay tuned to Spond!

How to join the group in Spond

  1. Download “Spond” where you download your apps on the phone.
  2. Create a user.
  3. Click the button below:

Monday 07.55:

30 minutes of easy jogging followed by approximately 45-60 minutes of base and strength training. This takes place at SiT Gløshaugen. See Spond for more information. Requires membership in SiT.

Monday evening:

Summer semester: Cycle intervals! We normally run hill intervals between Ila and Skistua. Attendance time and place will vary from week to week and will be announced on Spond.
Winter semester: Spinning intervals at SiT Dragvoll at 17:15 Here we usually do aerobic long intervals – threshold / increase endurance in the muscles. The session normally lasts for 1.5 hours. Requires membership in SiT.

Wednesday 18:30:

Joint running intervals with NTNUI Athletics on Øya (summer) or in Ranheimshallen (winter). Normally we run about 6-12 x 600-1200m, where the layout varies slightly from week to week.

Thursday evening:

Summer semester: Joint cycling session. Usually we bike 1.5h-2h easy/moderate pace. We divide into groups with different speeds depending on attendance and wishes from those who attend the session. See Spond for attendance and time.

Winter semester: Spinning intervals at SiT Dragvoll at 19:30. Here we usually do anaerobic intervals – short and intense with a focus on increasing FTP / VO2max. The session normally lasts a little over an hour. Requires membership in SiT.

Sunday 08.45:

Sunday swimming every week throughout the semester. Entrance from 08:45, start in water at 09:00 and finished at 10:00. Free admission as long as you are a member of NTNUI. Use the ticket below:

About once a month we also arrange bricksessions with swimming, spinning and running. You will find an overview of these sessions in Spond. To participate in the spinning, SiT membership is required


It is possible to access Pirbadet outside of our common practices. It is possible to buy a monthly membeship at Pirbadet or you can swim with the NTNUI Swimming group for an extra fee. For more information click here: