3. KYU/MON, GREEN BELT

General:
– For mon-grades: Minimum 70 training hours.
– For kyu-grades: Minimum 50 training hours since last graduation.

– Knowledge to: Article 4: Personal demands, Art 8: Official referee signs, Art 15: The start of the battle, in the international rules of combat.
– Competition experience.
– All exercises to both sides and in free motion. Exits from holds.

Knowledge of:
– renraku-waza – combos
– kaeshi-waza – counters
– tokui-waza – favourite teqnique
– Training principles: warm up, streching, strenght and stamina.

Ne-waza:
Osaekomi-waza (holds)
– Kesa-gatame (Scarf hold)
– Kata-gatame (Shoulder hold)
– Yoko-shiho-gatame (side hold)
– Tate-shiho-gatame (mounted hold)
– Kami-shiho-gatame (head side four point hold)

Shime-waza (chokes)
– Juji-jime (cross choke)
– Hadaka-jime (naked choke)
– Okuri-eri-jime (gliding collar choke)
– Kata-te-jime (one handed choke)
– Kata-ha-jime (one wing choke)

Kansetsu-waza (arm breaks)
– Ude-garami (braided)
– Udehishigi-juji-gatame (crossed)
– Ude-hishigi-ude-gatame (armbreaking arm grip)
– Ude hishigi-waki-gatame (a.b shoulder pit grip)
– Ude-hishigi-hiza-gatame (a.b knee grip)
– Ude-hishigi-hara-gatame (a.b gut grip)

Go Kyo no waza (throws)
– Ko-soto-gake (lesser outside leg hook)
– Tsuri-goshi (lifting hip)
– Yoko-otoshi (sideways fall)
– Ashi-guruma (foot wheel)
– Hane-goshi (springed hip)
– Harai-tsurikomi-ashi (sweeping foot, lifting pull)
– Tomoe-nage (circle throw)
– Kata-guruma (shoulder wheel)

Bevegelsesoppgaver
– 1 favorite technique
– 2 counters (Kaeshi-waza)
– 2 combos (Renraku-waza)
– 1 x: Ukes attack fails in ne-waza and tori exploits this
– 2 attack with uke laying on front
– 2 attack when uke is on the back (tori between legs)
– 3 transitions from tachi-waza to ne-waza

Main goal:
– Free flow movement to both sides.