2. KYU/MON, BLÅTT BELTE

General
– Minimum 70 training hours since last grading.
– Knowledge of Art 27: penalties in combat.
– Competition experience.
– All exercises to both sides and in free motion. Exits from holds.

– Training principles: warm up, streching, strenght and stamina.

Ne-waza

Osaekomi-waza (holds) with exits in flowing motion
– Kesa-gatame (Scarf hold)
– Kata-gatame (Shoulder hold)
– Yoko-shiho-gatame (side hold)
– Tate-shiho-gatame (mounted hold)
– Kami-shiho-gatame (head side four point hold)

Shime-waza (chokes), with kuzure
– Juji-jime (cross choke)
– Hadaka-jime (naked choke)
– Okuri-eri-jime (gliding collar choke)
– Kata-te-jime (one handed choke)
– Kata-ha-jime (one wing choke)

Kansetsu-waza, with kuzure
– Ude-garami (braided)
– Udehishigi-juji-gatame (crossed)
– Ude-hishigi-ude-gatame (armbreaking arm grip)
– Ude hishigi-waki-gatame (a.b shoulder pit grip)
– Ude-hishigi-hiza-gatame (a.b knee grip)
– Ude-hishigi-hara-gatame (a.b gut grip)
– Kannuki-gatame (arm wrap)

Go Kyo no waza
– Sumi-gaeshi (corner counter-attack)
– Tani-otoshi (valley chop)
– Hane-maki-komi (springing fold)
– Sukui-nage or Te-guruma (hand wheel)
– Utsuri-goshi (shifting hip)
– O-guruma (greater wheel)
– Soto-makikomi (outer fold)
– Uki-otoshi (flying chop)

Motion exercises

– 2 favorite technique
– 3 counters (Kaeshi-waza)
– 3 combos (Renraku-waza)
– 2 counters with tori facing down on floor
– 3 attack with uke laying on front
– 3 attack when uke is on the back (tori between legs)
– 3 transitions from tachi-waza to ne-waza
– 3 attacks with tori between uke’s legs

Goals
– All directions.
– Combinating.
– Motion
– Realistic scenarios
– Taking advantage of situations