Hjalmar memorial day Bring your NTNUI clothing or dress in black, yellow, and/or green coming Monday in memory of Hjalmar. Every group will bring a light to be lit at Clarion hotel where there will be music and dancing to honor Hjalmar, other than that the session will be as usual.  https://fb.me/e/1y64RR0vI This is the most popular session of the week! We run for a bit less than an hour outdoors at a slow pace. This is a good session…

You can choose between training indoors or outdoors today.   Wednesday OUTDOORS at Trondheim Spektrum at 18.30: - Long: 6x (2x Spektrumsrunden) - Middle: 12x "bro til bro" (350 m). There will be two groups: one that starts every 3 minutes and one that starts every 3.5 minutes. It's not necessary to sign up for outside training. Just meet up outside Trondheim spektrum.   Wednesday INDOORS at Ranheimshallen at 18.45: Warmup jog outside before going in at 19.00. - Short…

Meet up outside Idrettsbygget Gløshaugen and we will split up into different groups. This Friday, we will run the hill in front of the main building. You can choose between short and long. Long group runs from the bottom to the top and short group runs from the bottom and halfway up. We are warming up with jogging and maybe some stair exercises before we run to the hill and start the intervals.

This is the most popular session of the week! We run for a bit less than an hour outdoors at a slow pace. This is a good session for beginners, but also a good easy-run for experienced runners. We split up in four groups, running 6 km, 8 km, 10 km and 12 km. Meet up at the lawn on the opposite side of the road for Idrettsbygget Gløshaugen. There, we will divide into groups before we are running for…

Wednesday OUTSIDE at Trondheim Spektrum at 18.30: - Long: 8x 1000m by Strandpromenaden - Middle: 10-12x Ila church to "gangbrua" (picture) Wednesday INSIDE at Ranheimshallen at 18.45: Warmup jog outside before going in at 19.00. - Long/middle: Start every 4. or 5. min. - Short: 3x5x 60m, 3x 150m, 1x 300m Registration (first 30 only, closes Wed at 12.00) Link for registration : https://forms.gle/MbkrUs6kUQFnC3CC6

Meet up outside Idrettsbygget Gløshaugen and we will split up into different groups. You can choose between short and long. Long group usually runs a hill from the bottom to the top and short group runs a smaller part of the same hill. We are warming up with jogging and maybe some stair exercises before we run to the hill and start the intervals. Examples of hills can be Blussuvollsbakken, the bike lift hill or the hill up in front…