- Dette arrangement har allerede funnet sted.
Intervals
25. november 2020 @ 18:30 - 19:30
Wednesday OUTSIDE at Trondheim Spektrum at 18.30:
– Long: 8x 1000m by Strandpromenaden
– Middle: 10-12x Ila church to «gangbrua» (picture)
– Long: 8x 1000m by Strandpromenaden
– Middle: 10-12x Ila church to «gangbrua» (picture)
Wednesday INSIDE at Ranheimshallen at 18.45:
Warmup jog outside before going in at 19.00.
– Long/middle: Start every 4. or 5. min.
– Short: 3x5x 60m, 3x 150m, 1x 300m
Registration (first 30 only, closes Wed at 12.00)
Warmup jog outside before going in at 19.00.
– Long/middle: Start every 4. or 5. min.
– Short: 3x5x 60m, 3x 150m, 1x 300m
Registration (first 30 only, closes Wed at 12.00)
Link for registration :