- Dette arrangement har allerede funnet sted.
Intervals
18. november 2020 @ 18:30 - 19:30
You can choose between training indoors or outdoors today.
Wednesday OUTDOORS at Trondheim Spektrum at 18.30:
– Long: 6x (2x Spektrumsrunden)
– Middle: 12x «bro til bro» (350 m). There will be two groups: one that starts every 3 minutes and one that starts every 3.5 minutes.
It’s not necessary to sign up for outside training. Just meet up outside Trondheim spektrum.
– Long: 6x (2x Spektrumsrunden)
– Middle: 12x «bro til bro» (350 m). There will be two groups: one that starts every 3 minutes and one that starts every 3.5 minutes.
It’s not necessary to sign up for outside training. Just meet up outside Trondheim spektrum.
Wednesday INDOORS at Ranheimshallen at 18.45:
Warmup jog outside before going in at 19.00.
– Short long: (8-12)x 600m
– Long short: 3x 60m, 3x 150m, 3x 200m, 3x 300m
You have to register for the inside training. There’s 30 spots. Register here. The registration will close around noon the same day.
Warmup jog outside before going in at 19.00.
– Short long: (8-12)x 600m
– Long short: 3x 60m, 3x 150m, 3x 200m, 3x 300m
You have to register for the inside training. There’s 30 spots. Register here. The registration will close around noon the same day.