Monday 18:30 – Easy jog

Meet-up: 18:30 Idrettsbygget Gløshaugen

This is the most popular session of the week! We run for one hour outdoors at a slow pace. This is a good session for beginners, but also a good easy-run for experienced runners. We split up in three groups, running 6km, 8km and 11km.

Wednesday 18:30 – Intervals

Meet-up: 18:30 Idrettsbygget Gløshaugen

On Wednesdays we run intervals. During the summer we run at the track at Øya Stadium. During winter we move indoors at the indoor track in Ranheimshallen.

We split up in three groups and doing intervals for long distance, middle distance and sprints. Examples of intervals can be 8-10 x 1000m or pyramid intervals for long distance, and shorter sprints/technique training for sprinters.

Friday 16:30 – Hill intervals

Meet-up: 16:30 Idrettsbygget Gløshaugen

On Fridays we do hill-intervals!
This session is very relevant for those who plan to participate in the event Fjellseterløpet or other hill races. Examples of hills we run at can be Blussvollbakken, Breidablikkveien or the hill up against the main building at Gløshaugen. We do often 2-3 x 5 repetitions.

Meeting point: Idrettsbygget Gløshaugen

Meeting point: Ranheimshallen

How do I get to Ranheimshallen?

Bus – AtB
Bus number 1 goes to Ranheimshallen (stopping place Ranheim Idrettsplass).