Meet up outside Trondheim spektrum.

We will split up into groups for long-distance, middle-distance and sprints. Then we are warming up.

The plan for the different distances is the following:
– Sprint: 4×5 100m, 1x 150m, 1x 300m
– Middle: 1000, 800, 600, 400, 200 – 200, 400, 600, 800, 1000
– Long: 8x «langrunden» ~1200m

One of the groups in each distance will have shorter breaks between the intervals.