This session is very relevant for those who plan to participate in the event Fjellseterløpet or other hill races. Examples of hills we run at can be Blussvollbakken, Breidablikkveien or the hill up against the main building at Gløshaugen. We do often 2-3 x 5 repetitions.

This is the most popular session of the week! We run for a bit less than an hour outdoors at a slow pace. This is a good session for beginners, but also a good easy-run for experienced runners. We split up in four groups, running 6 km, 8 km, 10 km and 12 km.

On Fridays, we do hill intervals. Examples of hills we run at can be Blussvollbakken, Breidablikkveien or the hill up against the main building at Gløshaugen. We split into two groups: one group that usually runs a hill from the bottom to the top and another group that runs a smaller part of the same hill.

This is the most popular session of the week! We run for a bit less than an hour outdoors at a slow pace. This is a good session for beginners, but also a good easy-run for experienced runners. We split up in four groups, running 6 km, 8 km, 10 km and 12 km. Meet up at the lawn on the opposite side of the road for Idrettsbygget Gløshaugen. There, we will divide into groups before we are running for…

Meet up outside Trondheim spektrum. We will split up into groups for long-distance, middle-distance and sprints. Then we are warming up. The plan for the different distances is the following: - Sprint: 4x5 100m, 1x 150m, 1x 300m - Middle: 1000, 800, 600, 400, 200 - 200, 400, 600, 800, 1000 - Long: 8x "langrunden" ~1200m One of the groups in each distance will have shorter breaks between the intervals.

On Fridays, we do hill intervals. Examples of hills we run at can be Blussvollbakken, Breidablikkveien or the hill up against the main building at Gløshaugen. We split into two groups: one group that usually runs a hill from the bottom to the top and another group that runs a smaller part of the same hill.