Meet up outside Idrettsbygget Gløshaugen and we will split up into different groups. You can choose between short and long. Long group usually runs a hill from the bottom to the top and short group runs a smaller part of the same hill. We are warming up with jogging and maybe some stair exercises before we run to the hill and start the intervals. Examples of hills can be Blussuvollsbakken, the bike lift hill or the hill up in front…

We are having some groups inside in Ranheimshallen and some groups outside at Trondheim Stadion. Trondheim Spektrum (outdoors) at 18:30: - Long: 10x 800m - Middle: 10x 400m Ranheimshallen (indoors) 18:45: Warmup jog outside before going in at 19:00. - Middle: 10x 400m - Short: 2x5x 60m, 5x 150m If you are going to Ranheimshallen, you need to sign up in advance!

Meet up outside Idrettsbygget Gløshaugen and we will split up into different groups. You can choose between short and long. Long group usually runs a hill from the bottom to the top and short group runs a smaller part of the same hill. We are warming up with jogging and maybe some stair exercises before we run to the hill and start the intervals. Examples of hills can be Blussuvollsbakken, the bike lift hill or the hill up in front…

This is the most popular session of the week! We run for a bit less than an hour outdoors at a slow pace. This is a good session for beginners, but also a good easy-run for experienced runners. We split up in four groups, running 6 km, 8 km, 10 km and 12 km. Meet up at the lawn on the opposite side of the road for Idrettsbygget Gløshaugen. There, we will divide into groups before we are running for…

Meet up outside Trondheim spektrum between spektrum and stadion. We will split up into groups for long-distance, middle-distance and sprints. The groups are warming up before running the intervals.

Meet up outside Idrettsbygget Gløshaugen and we will split up into different groups. You can choose between short and long. Long group usually runs a hill from the bottom to the top and short group runs a smaller part of the same hill. We are warming up with jogging and maybe some stair exercises before we run to the hill and start the intervals. Examples of hills can be Blussuvollsbakken, the bike lift hill or the hill up in front…