On Wednesdays, we run intervals. We split up in three groups and we do intervals for long-distance, middle-distance and sprints. We run outside (there you can meet up at Trondheim spektrum) or inside (Ranheimshallen at 20:00)

OBS: If you are going inside at Ranheimshallen the meetup is 20:00, but meetup a bit before to warm-up outside