Outdoors

Indoors

Meet-up
Outside Trondheim Spektrum 18:30

Meet-up
Outside Randheimshallen 18:45

What’s happening?
Choose between long and middle distance:
Long: 8x 1000m by Strandpromenaden
Middle: 10-12x Ila church to “gangbrua”

No registration is needed for outdoors training.

What’s happening?
Warmup jog outside before going in at 19.00.
Choose between long/middle and short:
Long/middle: Start every 4. or 5. min. Run whichever distance you want.
Short: Hurdle drills, 2x4x 150m, 1x 300m


You have to register for the inside training. There’s 30 spots. The registration will close at noon the same day.