We are having some groups inside in Ranheimshallen and some groups outside at Trondheim Stadion.

Trondheim Spektrum (outdoors) at 18:30:
– Long: 10x 800m
– Middle: 10x 400m

Ranheimshallen (indoors) 18:45:
Warmup jog outside before going in at 19:00.
– Middle: 10x 400m
– Short: 2x5x 60m, 5x 150m
If you are going to Ranheimshallen, you need to sign up in advance!