Meet up outside Idrettsbygget Gløshaugen and we will split up into different groups. You can choose between short and long. Long group usually runs a hill from the bottom to the top and short group runs a smaller part of the same hill. We are warming up with jogging and maybe some stair exercises before we run to the hill and start the intervals. Examples of hills can be Blussuvollsbakken, the bike lift hill or the hill up in front of the main building at Gløshaugen. Usually, we are running the hill 10 times with a longer break after the first five. After the intervals, you could join us running back to Idrettsbygget or you could go directly home.