During a normal week, we usually have two regular sessions. Here you can see how they go. If there should be any changes to the trainings, or any other events were to happen, you will find it at our group in Spond. You can join us there by using the group code DFUEI đ
Monday – Easy jog
This is the most popular session of the week! We run for a bit less than an hour outdoors at a slow pace. This is a good session for beginners, but also a good easy-run for experienced runners. We usually split up in four groups, running 6 km, 8 km, 10 km and 12 km.
Meet-up: In front of the main building at Gløshaugen 17:30
Wednesday – Intervals
On Wednesdays, we run intervals. We split up in three groups and doing intervals for long-distance, middle-distance and sprints. During the summer we meet up outside Trondheim Spektrum and run at the track at Ăya, while in the winter we run on the walkway between Skansen and Brattøra.
Meet-up: Outside Trondheim Spektrum 17.30
Friday – Morning run (Paused)
Meet in front of the main building at Gløshaugen for a 45-minute easy run in the early morning hours. The pace will be agreed upon before the start, but will most likely be between 5:30 and 6:00 min/km. (We are currently not doing this session on a regular basis, but may consider starting up again later.)
Meet-up: In front of the main building at Gløshaugen 06:30
