This Monday is special. Christmas is getting closer. We are running as usual, but dress up in some of your christmas cloting, lighting and/or decorations. You could dress up like Santa, a snowman or a gingerbread man. Or you could just wear some christmas balls or a light chain.

Otherwise, we do as usual: Meet up at the lawn on the opposite side of the road for Idrettsbygget Gløshaugen. There, we will divide into groups before we are running for an hour and ending at the same place. We run for a bit less than an hour outdoors at a slow pace. This is a good session for beginners, but also a good easy-run for experienced runners. We split up in four groups, running 6 km, 8 km, 10 km and 12 km.

After running there will be some stretching and strength training outside Sit.