Training for Fall 2025

Our training sessions take place in the Aerobics Hall at Dragvoll Sports Centre (MazeMap: https://link.mazemap.com/0STPUBDC), and we have the following training times:

Monday: 19:00 – 21:00
Wednesday: 19:00 – 22:00
Saturday: 13:00 – 16:00
Sunday: 13:00 – 14:30

Training on Sundays is new this year, and is held at Lysholmhallen at the kalvskinnet (Mazemap: https://link.mazemap.com/dtDolMyd).

New and want to try fencing?

Weeks 35 and 37 will be our official beginner training sessions. The mondays of these weeks, will be for the beginners, while the rest of the week will consist of a mix of both. In week 36, Aktiv Campus will take over, so it will be necessary to register through their website. If you want to start or try fencing after these three weeks, just follow the information below 🙂

Apart from this, you can simply show up to our regular training sessions, and we will teach you the basics of fencing. Remember to bring long trousers and a water bottle — we will provide the rest of the equipment. If you want to join on Mondays, you must register through “Aktiv Hverdag Trondheim”.

It is also possible to register for Monday sessions through SIT group classes!

Monday: Beginners course
Wednesday: lesseons + free fencing
Saturday: free fencing and tournament every other week
Sunday: strength/conditioning training

After Monday training, we have a sauna social, so remember to bring a towel (joining is, of course, optional)!

Training formats:

Duels/Free fencing:
Fencing 1-on-1 with continuous rotation. You can practice whatever you want and just have fun!

Technique:
Group practice of technical exercises — everything from how to defend and move your feet, to tactics and the theory behind fencing.

Internal tournament:
Group stage where everyone fences against each other, 3 minutes or first to 5 points. Based on the group results, a tournament is set up with all participants. After the tournament, points are awarded based on the number of participants and final placement. Those who collect the most points during the semester will be awarded at the end-of-semester celebration.

Lessons

The lessons will consist of both/either work with a coach, or work in groups of two or more people. It’s a greate way to learn the new techniques, and proper leg movement.