{"id":5858,"date":"2021-08-15T23:04:04","date_gmt":"2021-08-15T21:04:04","guid":{"rendered":"https:\/\/ntnui.no\/triatlon\/?p=5858"},"modified":"2021-09-08T22:50:17","modified_gmt":"2021-09-08T20:50:17","slug":"velkommen-til-ntnui-triatlon-og-sykkel","status":"publish","type":"post","link":"https:\/\/ntnui.no\/triatlon\/2021\/08\/15\/velkommen-til-ntnui-triatlon-og-sykkel\/","title":{"rendered":"Velkommen til NTNUI triatlon og sykkel h\u00f8st 2021!"},"content":{"rendered":"\n

(English below)<\/p>\n\n\n\n

N\u00e5 er et nytt semester snart igang, og vi \u00f8nsker \u00e5 ta nye medlemmer godt i mot! Vi kj\u00f8rer derfor ca. 2 uker med velkomstuker for \u00e5 s\u00f8rge for at dere f\u00e5r en god start! <\/p>\n\n\n\n

Velkomst-treninger:<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

Treningene er \u00e5pne for b\u00e5de nye og gamle medlemmer, her er programmet:<\/p>\n\n\n\n

\"\"
OBS: Bli-kjent-fest er utsatt pga. korona<\/figcaption><\/figure>\n\n\n\n

Bli med p\u00e5 det du har lyst til, du trenger ikke v\u00e6re med p\u00e5 alt! Om du ikke har mulighet til \u00e5 bli med p\u00e5 noen av disse treningene er det ikke for sent, du kan bli med n\u00e5r du vil senere i semesteret ogs\u00e5.<\/p>\n\n\n\n

Uke 36:<\/h2>\n\n\n\n

<\/p>\n\n\n\n

P\u00e5melding:<\/strong> https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdlNG0Vhc5d_71qlBiYb6PxiNZ3IQTGfrthc64vYV2PwV6tgQ\/viewform?fbclid=IwAR23eDYhYHvHw6GIuqY_kh76e9OrA6xf_1H7iw6UtV7T71JwVxDnBXg-5wc<\/a><\/p>\n\n\n\n

Mandag:<\/strong><\/p>\n\n\n\n

Morgen:<\/strong><\/p>\n\n\n\n

Hva: 30min rolig jogg etterfulgt av 60min innend\u00f8rs styrke i sports hall 3 p\u00e5 SiT treningssenter Gl\u00f8shaugen. Krever ikke SIT medlemskap. <\/p>\n\n\n\n

VIKTIG:<\/strong> Pga. korona har vi ikke lov til \u00e5 bruke garderobene. Vi kan legge tingene v\u00e5res i Hall 4 f\u00f8r vi l\u00f8per ut. Hvis du vil ha tilgang p\u00e5 garderobene m\u00e5 du booke egen treningstid p\u00e5  https:\/\/www.sit.no\/trening\/treneselv<\/a>. Dette krever SiT medlemskap.<\/p>\n\n\n\n

N\u00e5r: 07:55<\/p>\n\n\n\n

Hvor: resepsjonen p\u00e5 SiT Gl\u00f8shaugen<\/p>\n\n\n\n

Kveld:<\/strong><\/p>\n\n\n\n

Hva: Bakkeintervaller p\u00e5 sykkel 1x10min + 5x3min + Ferista-Skistua. Husk hjelm.<\/p>\n\n\n\n

N\u00e5r: 18:00<\/p>\n\n\n\n

Hvor: Med paviljongen i Ilaparken.<\/p>\n\n\n\n

Onsdag:<\/strong><\/p>\n\n\n\n

Hva: L\u00f8peintervaller. 4-8x1000m 1 min pause.<\/p>\n\n\n\n

N\u00e5r: 18:30 eller 18:45 ferdig oppvarmet<\/p>\n\n\n\n

Hvor: Ved elvebredden ved Trondheim Spektrum. Se kart:<\/p>\n\n\n\n

\"Kan<\/figure>\n\n\n\n

Torsdag: <\/strong><\/p>\n\n\n\n

Hva: Rolig l\u00f8petur i Estenstadmarka<\/p>\n\n\n\n

N\u00e5r: 16:30<\/p>\n\n\n\n

Hvor: Utsiden av SiT treningssenter Dragvoll.<\/p>\n\n\n\n

Etterfulgt av Informasjonsm\u00f8te 18:30 p\u00e5 Dragvoll – se eget facebook arrangement “Bli-kjent trening & infom\u00f8te”.<\/strong><\/p>\n\n\n\n

L\u00f8rdag:<\/strong><\/p>\n\n\n\n

Hva: Sykkeltur p\u00e5 omtrent 2 timer.<\/p>\n\n\n\n

N\u00e5r: 11:00<\/p>\n\n\n\n

Hvor: Ila-parken<\/p>\n\n\n\n

S\u00f8ndag:<\/strong><\/p>\n\n\n\n

Hva: Sv\u00f8mming i 1 time. Du kan velge om du vil f\u00f8lge et program eller sv\u00f8mme etter eget \u00f8nske. Treningen er \u00e5pen for alle NTNUI medlemmer. Husk en 10-kroning for \u00e5 l\u00e5se skapet i garderoben. Pga. korona har vi en grense p\u00e5 30 personer. Bruk vedlagt kode for inngang.<\/p>\n\n\n\n

N\u00e5r: Inngang 08:45. Klar ved bassenget 08:55. Start i vannet 09:00 sharp.<\/p>\n\n\n\n

Hvor: Pirbadet, alle 25m banene.<\/p>\n\n\n\n

\"Kan<\/figure>\n\n\n\n

Informasjonsm\u00f8te:<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

Torsdag 9.september skal vi ha et informasjonsm\u00f8te med gratis pizza<\/strong> der vi vil gi litt info om gruppa, treninger osv. Her kan ogs\u00e5 dere stille sp\u00f8rsm\u00e5l om dere \u00f8nsker! Vi starter med en l\u00f8petur fra treningssenteret p\u00e5 Dragvoll 16:30, der vi l\u00f8per i Estenstadmarka. Deretter blir det informasjonsm\u00f8te og pizza p\u00e5 Dragvoll, du kan m\u00f8te direkte p\u00e5 m\u00f8tet, det begynner 18:30. Mer info i eget arrangement p\u00e5 Facebook – “Bli-kjent trening & infom\u00f8te<\/strong>“<\/strong>. Meld deg p\u00e5 m\u00f8tet ved \u00e5 trykke “skal” p\u00e5 arrangementet, frist er 12:00 samme dag s\u00e5 vi rekker bestille nok pizza. Hvis du har noen allergier eller matpreferanser, send en mail til maria.foyen@ntnui.no f\u00f8r 12:00.<\/p>\n\n\n\n

[UTSATT]Bli-kjent-fest:<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

L\u00f8rdag 11.september<\/s> skal vi ha bli-kjent-fest for nye og gamle medlemmer! Planen er at kvelden starter med vors der vi deler oss opp i grupper, f\u00f8r vi alle m\u00f8tes p\u00e5 Sukkerhuset! Mer info i eget arrangement p\u00e5 Facebook – “Bli – kjent fest!”.<\/p>\n\n\n\n

Kontakt:<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

For mer og oppdatert informasjon om treningene og gruppa bli med i Facebookgruppen v\u00e5r \u00abNTNUI Triatlon medlemsgruppe\u00bb<\/p>\n\n\n\n

Er du kun interessert i sykling har vi ogs\u00e5 Facebookgrppen \u00abNTNUI Triatlon – sykkeltreninger\u00bb <\/p>\n\n\n\n

Om du har noen sp\u00f8rsm\u00e5l ikke n\u00f8l med \u00e5 ta kontakt med oss p\u00e5 Facebooksiden \u00abNTNUI Triatlon\u00bb<\/p>\n\n\n\n

H\u00e5per \u00e5 se deg p\u00e5 trening!<\/p>\n\n\n\n

\/\/<\/p>\n\n\n\n

English:<\/strong><\/p>\n\n\n\n

NTNUI triatlon is arranging welcomming-weeks for new members(and old), to give you a good start! Here is the program:<\/p>\n\n\n\n

\"\"
OBS: The get-to-know-eachother-party is postponed because of corona<\/figcaption><\/figure>\n\n\n\n

You don’t have to participate in all the training, just come to the ones you want! If you don’t have the opportunity to participate in any of these trainings, you are still welcome to join later in the semester.<\/p>\n\n\n\n

Week 36<\/h2>\n\n\n\n

<\/p>\n\n\n\n

Registration: https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdlNG0Vhc5d_71qlBiYb6PxiNZ3IQTGfrthc64vYV2PwV6tgQ\/viewform?fbclid=IwAR23eDYhYHvHw6GIuqY_kh76e9OrA6xf_1H7iw6UtV7T71JwVxDnBXg-5wc<\/a> <\/p>\n\n\n\n

Monday:<\/strong><\/p>\n\n\n\n

Morning:<\/strong><\/em><\/p>\n\n\n\n

What:<\/em> 30 min easy jog followed by 60 min indoor strength in sports hall 4. Does not require SiT membership.<\/p>\n\n\n\n

IMPORTANT:<\/strong> Due to COVID19 we are not allowed to use the wardrobes. You can put your stuff in Hall 4 before the run. If you want to get access to the wardrobes you need to book personal training time at https:\/\/www.sit.no\/trening\/treneselv<\/a>. Does require SiT membership.<\/p>\n\n\n\n

When:<\/em> 07:55<\/p>\n\n\n\n

Where:<\/em> Reception at SIT Gl\u00f8shaugen<\/p>\n\n\n\n

Evening:<\/em><\/strong><\/p>\n\n\n\n

What:<\/em> Hill intervalls on bike 1x10min + 5x3min + Ferista-Skistua. Remember helmet.<\/p>\n\n\n\n

When:<\/em> 18:00<\/p>\n\n\n\n

Where:<\/em> By the pavilion in Ila Parken<\/p>\n\n\n\n

Wednesday:<\/strong><\/p>\n\n\n\n

What:<\/em> Running intervals. 4-8x1000m 1 min pause.<\/p>\n\n\n\n

When:<\/em> 18:30 or 18:45 already warmed up.<\/p>\n\n\n\n

Where:<\/em> By the riverside of Trondheim Spektrum. See map:<\/p>\n\n\n\n

\"Kan<\/figure>\n\n\n\n

Thursday:<\/strong><\/p>\n\n\n\n

What:<\/em> Easy run in Estenstadmarka<\/p>\n\n\n\n

When:<\/em> 16:30<\/p>\n\n\n\n

Where:<\/em> Outside SiT Dragvoll.<\/p>\n\n\n\n

Followed by Information-meeting 18:30 at Dragvoll – event is on Facebook: “Bli-kjent trening & infom\u00f8te<\/strong>“.<\/strong><\/p>\n\n\n\n

Saturday:<\/strong><\/p>\n\n\n\n

What:<\/em>Bike ride approx. 2 hours.<\/p>\n\n\n\n

When:<\/em>11:00<\/p>\n\n\n\n

Where:<\/em>Ila-Parken.<\/p>\n\n\n\n

Sunday:<\/strong><\/p>\n\n\n\n

What:<\/em> Swimming 1 hour. You can choose to follow a program or swim by your own desires. This training is open for all NTNUI members. Remember a 10NOK coin for the lockers. Due to COVID-19 there is a limit of 30 persons. Use the attached ticket for entrance.<\/p>\n\n\n\n

When:<\/em> Entrance at 08:45. Ready by the pool at 08:55. Start in water 09:00 sharp.<\/p>\n\n\n\n

Where:<\/em> Pirbadet, all 25m lanes.<\/p>\n\n\n\n

\"Kan<\/figure>\n\n\n\n

Information meeting:<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

Thursday September 9th we are going to have an information meeting with free pizza<\/strong> where you will get some information about the group, trainings etc. Here you can ask all the questions you want! We are starting with a run from the trainingcenter at Dragvoll 16:30, where we are running in Estenstadmarka. Afterwards we are having information meeting and pizza at Dragvoll, you can meet directly to this if you want, the meeting starts at 18:30. More information in an arrangment on Facebook – “Bli-kjent trening & infom\u00f8<\/strong>te”<\/strong>. Registrate to the meeting be saying “attending” at the arrangement on Facebook, deadline is 12:00 the same day so we can order enough pizza. If you have any allergies or food preferences send an email to maria.foyen@ntnui.no before 12:00.<\/p>\n\n\n\n

[POSTPONED] Get-to-know-eachother-party:<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

Saturday September 11th<\/s> we are having a get-to-know-eachother-party for new and old members! The plan is to start the evening with pre-party where we divide in groups, before we all gather at Sukkerhuset! More information in an own arrangement on Facebook – “Bli – kjent fest!”.<\/p>\n\n\n\n

Contact:<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

To get more information about the trainings and the group check out our facebook group “NTNUI triatlon medlemsgruppe”.<\/p>\n\n\n\n

If you only want to participate in bicycling you can also check out our facebook group “NTNUI Triatlon – sykkeltreninger”.<\/p>\n\n\n\n

If you have any questions feel free to ask us on the facebook page “NTNUI triatlon”.<\/p>\n\n\n\n

Hope to see you on training!<\/p>\n","protected":false},"excerpt":{"rendered":"

(English below) N\u00e5 er et nytt semester snart igang, og vi \u00f8nsker \u00e5 ta nye medlemmer godt i mot! Vi kj\u00f8rer derfor ca. 2 uker med velkomstuker for \u00e5 s\u00f8rge for at dere f\u00e5r en god start! Velkomst-treninger: Treningene er \u00e5pne for b\u00e5de nye og gamle medlemmer, her er programmet: Bli med p\u00e5 det du […]<\/p>\n","protected":false},"author":191,"featured_media":5859,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[46,11,102],"tags":[],"class_list":["post-5858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informasjon","category-nyheter","category-trening"],"jetpack_publicize_connections":[],"featured_image_src":"https:\/\/ntnui.no\/triatlon\/wp-content\/uploads\/sites\/230\/2021\/08\/image.png","featured_image_src_square":"https:\/\/ntnui.no\/triatlon\/wp-content\/uploads\/sites\/230\/2021\/08\/image.png","author_info":{"display_name":"andreavanebo","author_link":"https:\/\/ntnui.no\/triatlon\/author\/andreavanebo\/"},"jetpack_featured_media_url":"https:\/\/ntnui.no\/triatlon\/wp-content\/uploads\/sites\/230\/2021\/08\/image.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paEoaf-1wu","_links":{"self":[{"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/posts\/5858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/comments?post=5858"}],"version-history":[{"count":21,"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/posts\/5858\/revisions"}],"predecessor-version":[{"id":6018,"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/posts\/5858\/revisions\/6018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/media\/5859"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/media?parent=5858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/categories?post=5858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/tags?post=5858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}