{"id":4745,"date":"2019-03-13T21:37:19","date_gmt":"2019-03-13T20:37:19","guid":{"rendered":"https:\/\/ntnui.no\/triatlon\/?page_id=4745"},"modified":"2019-07-30T15:02:25","modified_gmt":"2019-07-30T13:02:25","slug":"loypekart","status":"publish","type":"page","link":"https:\/\/ntnui.no\/triatlon\/loypekart\/","title":{"rendered":"L\u00f8ypekart"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Start &#8211; Sykkeletappen<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/lyegzeUAjrdPQRppQYGYOtoSYB4N3bI_hqxrACzb_OBeQoVW9SX8LV7GVcdXB0rNFv_ZwVjpayUryctW-dj4iYd6fDTseiIAFeJxf6MZBJ97TIamM4xt3GfqqVySXghoI9zhOri_\" alt=\"Oversiktsbilde over Ilsvika.png\" width=\"492\" height=\"559\" \/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Ut\u00f8verne stiller opp bak bl\u00e5 mark\u00f8r. <\/li><li>Ved beskjed fra funksjon\u00e6r starter en og en ut\u00f8ver etter jaktstartprinsippet (basert p\u00e5 sv\u00f8mmetidene).<\/li><li>Man f\u00f8lger den bl\u00e5 linjen inn i skiftesonen (gul).<\/li><li>I skiftesonen tar man p\u00e5 seg n\u00f8dvendige kl\u00e6r, hjelm og sko. <\/li><li>Videre tar man med seg sykkelen til mount line. Det er f\u00f8rst n\u00e5r man har passert denne linjen at man kan sette seg p\u00e5 sykkelen.<\/li><li>Like etter man har passert mount line skal man ut p\u00e5 trafikkert hovedvei, hvor det er viktig \u00e5 v\u00e6re varsom, b\u00e5de n\u00e5r man starter og avslutter sykkeletappen. <\/li><li>N\u00e5r man har fullf\u00f8rt sykkeletappen m\u00e5 man av sykkelen <strong>f\u00f8r <\/strong>mount line. <\/li><li>Deretter skal man inn i skiftesonen for \u00e5 sette fra seg sykkelen p\u00e5 samme plass som man hentet den og bytte til l\u00f8pet\u00f8y. <\/li><li>Husk evt \u00e5 snu startnummeret n\u00e5r du begynner \u00e5 l\u00f8pe!<\/li><li>Etter det er det bare til \u00e5 fortsette gjennom teknisk sone (oransje) og fullf\u00f8re l\u00f8pel\u00f8ypen f\u00f8r man passer m\u00e5llinjen markert med r\u00f8d mark\u00f8r. <\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Sykkeletappen<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Etappen er ca 19km lang og foreg\u00e5r langs Trondheimsfjorden. Start p\u00e5 gr\u00f8nn mark\u00f8r, vending p\u00e5 r\u00f8d mark\u00f8r og ferdig p\u00e5 gr\u00f8nn mark\u00f8r.<\/li><li>Ut\u00f8verne avslutter sykkeletappen ved \u00e5 g\u00e5 av sykkelen <strong>f\u00f8r<\/strong> mount line. <ul><li>Mount line vil v\u00e6re tydelig markert. Gj\u00f8r deg kjent med mount line under oppvarmingen.<\/li><\/ul><\/li><li>Uaktsomhet i trafikken eller fors\u00f8pling f\u00f8rer til diskvalifikasjon<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/odUqbNIKnRTQqYzBUQsJxe5MeX3gN-AJl7dIwZUcCyR05nVxZ329y92buGsKNwFYUDzrhVc8ZjjNtt3zXe8JVE3NtgV6BSHRPgktA-DpBC1fDsuWBIzwxjNk3FkPOtt5_krPu7KH\" alt=\"\" \/><figcaption><br><em>Sykkell\u00f8ypen starter og slutter ved Ilsvika. Vendepunkt ved Flakk.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kritiske punkter &#8211; Sykkel<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Ilsvika-krysset<\/h4>\n\n\n\n<p>Svarte piler markerer p\u00e5 vei ut p\u00e5 sykkeletappen, r\u00f8de piler p\u00e5 vei inn til T2. Merk at trafikkregler skal overholdes og at ut\u00f8vere har vikeplikt i krysset.<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/Cm4b9J1olrNcr0E4OXm4lRg9uiM445msZT0O2tVhcpqTWxtQt1IEM554fnsaj4kMzkMQcg3wQyhoHXahwkcTnJI9BqSfYwxPHtLNj1HXI3fSF9zMFLWrNdB-V8zlbRbmFNol-fOR\" alt=\"Machine generated alternative text:\n\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vendepunkt ved flakk<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/i8J8FwYmuoXJI8KsU4IZdQYb1z5PYHpU5dMF6IQgWFEcipgJdOWx8D9nqmF8WUPuep4fTaswz13xyJh5ie_3Kk1HAjlTq5UUILCA1FlM0UepmeMaawjSKSYxQRGWwrFK4yt-dZ5i\" alt=\"Machine generated alternative text:\n\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">L\u00f8psetappen<\/h3>\n\n\n\n<p>Starter og avsluttes ved Ilsvika. Ut\u00f8verne skal l\u00f8pe fra skiftesonen til vendepunktet ved Ila to ganger. Total lengde er 4.5 km, hovedsakelig p\u00e5 sykkel- og gangvei. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/Tnyd0XOloPvvyuqwkFvisqRVpQHkSHDn-rKb269uYvMgI-50dhBTAd_dKioDFO9IC9yzKXUvjC22HDcoy4zl37zXweMzW0ur9q5EutBqmlJ6yJLGuwN4wwfussGKWBvSygeidOKp\" alt=\"Machine generated alternative text:\nIls vika \n&amp;ika \ns k\/k\u00f8r \" width=\"538\" height=\"392\" \/><figcaption><br><em>Gr\u00f8nn mark\u00f8r viser startposisjon og r\u00f8d viser vendepunkt. Det skal l\u00f8pes to runder.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">L\u00f8psetappe Para-klassen: <\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"688\" src=\"https:\/\/ntnui.no\/triatlon\/wp-content\/uploads\/sites\/230\/2019\/07\/Kart-l\u00f8pel\u00f8ype-para-1-1024x688.jpg\" alt=\"\" class=\"wp-image-5012\" srcset=\"https:\/\/ntnui.no\/triatlon\/wp-content\/uploads\/sites\/230\/2019\/07\/Kart-l\u00f8pel\u00f8ype-para-1-1024x688.jpg 1024w, https:\/\/ntnui.no\/triatlon\/wp-content\/uploads\/sites\/230\/2019\/07\/Kart-l\u00f8pel\u00f8ype-para-1-300x201.jpg 300w, https:\/\/ntnui.no\/triatlon\/wp-content\/uploads\/sites\/230\/2019\/07\/Kart-l\u00f8pel\u00f8ype-para-1-768x516.jpg 768w, https:\/\/ntnui.no\/triatlon\/wp-content\/uploads\/sites\/230\/2019\/07\/Kart-l\u00f8pel\u00f8ype-para-1-600x403.jpg 600w, https:\/\/ntnui.no\/triatlon\/wp-content\/uploads\/sites\/230\/2019\/07\/Kart-l\u00f8pel\u00f8ype-para-1.jpg 1059w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption> <em>Gr\u00f8nn mark\u00f8r viser startposisjon og r\u00f8d viser vendepunkt. <br>L\u00f8pel\u00f8ypen g\u00e5r p\u00e5 gang- og sykkelsti som er asfaltert.  <\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Full oversikt over l\u00f8ypa<\/h2>\n\n\n\n<pre class=\"wp-block-code\"><code><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"640\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1q_DGxw6LSpQm1ncBzSjih6UR_edviN3_\"><\/iframe>\n\t\t\t<\/div><\/code><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Start &#8211; Sykkeletappen Ut\u00f8verne stiller opp bak bl\u00e5 mark\u00f8r. Ved beskjed fra funksjon\u00e6r starter en og en ut\u00f8ver etter jaktstartprinsippet (basert p\u00e5 sv\u00f8mmetidene). Man f\u00f8lger den bl\u00e5 linjen inn i skiftesonen (gul). I skiftesonen tar man p\u00e5 seg n\u00f8dvendige kl\u00e6r, hjelm og sko. Videre tar man med seg sykkelen til mount line. Det er f\u00f8rst [&hellip;]<\/p>\n","protected":false},"author":124,"featured_media":4199,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-4745","page","type-page","status-publish","has-post-thumbnail","hentry"],"featured_image_src":"https:\/\/ntnui.no\/triatlon\/wp-content\/uploads\/sites\/230\/2017\/11\/ironmn-600x400.jpg","featured_image_src_square":"https:\/\/ntnui.no\/triatlon\/wp-content\/uploads\/sites\/230\/2017\/11\/ironmn-600x600.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PaEoaf-1ex","_links":{"self":[{"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/pages\/4745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/users\/124"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/comments?post=4745"}],"version-history":[{"count":11,"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/pages\/4745\/revisions"}],"predecessor-version":[{"id":5013,"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/pages\/4745\/revisions\/5013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/media\/4199"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/triatlon\/wp-json\/wp\/v2\/media?parent=4745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}