{"id":21,"date":"2019-01-10T17:39:10","date_gmt":"2019-01-10T17:39:10","guid":{"rendered":"https:\/\/ntnui.no\/ta\/?page_id=21"},"modified":"2026-03-21T12:32:49","modified_gmt":"2026-03-21T11:32:49","slug":"trainings","status":"publish","type":"page","link":"https:\/\/ntnui.no\/toppturogfrikjoring\/en\/trainings\/","title":{"rendered":"Trainings"},"content":{"rendered":"\n<figure class=\"wp-block-image\" id=\"block-879cee25-42f4-46c6-b045-8d24651fb0cd\"><img decoding=\"async\" src=\"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-content\/uploads\/sites\/229\/2020\/08\/1973472_598544270236986_62252680_o-1024x683.jpg\" alt=\"Dette bildet mangler alt-tekst; dets filnavn er 1973472_598544270236986_62252680_o-1024x683.jpg\" \/><\/figure>\n\n\n\n<p>NTNUI Topptur og Frikj\u00f8ring arranges workouts through the entire year with motivation of preparing our members for the ski season and being strong enough for the mountains of the winter. We arrange two types of workouts, circle training and gymnastics training<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-397a621e-7ff1-4d7e-bd32-cf9f1c392b3b\">Circle training<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-content\/uploads\/sites\/229\/2021\/09\/2021-08-30_Ingrid_Engelien_aC_Styrketrening_med_topptur_05_liten.jpg\" alt=\"\" \/><\/figure>\n\n\n\n<p><strong>What:<\/strong> The Topptur og frikj\u00f8ring strength circle is. The workout consist of a round of 12 different exercises <\/p>\n\n\n\n<p id=\"block-bf351ac1-fab3-497d-898b-8fb8cb0a66f0\"><strong>Where:<\/strong> Armfeldt salen (Hall 4) at SiT Gl\u00f8shaugen.<\/p>\n\n\n\n<p id=\"block-f501bc33-aa0b-4c5e-a7b7-d1524b54d2d9\"><strong>When:<\/strong> 18:30-20:30 every Monday until 25th of May<\/p>\n\n\n\n<p>At the circle training we have a couple of ski-orientated exercises with focus on thighs, core and stabilizing muscles. The workout gives you a good base for the ski season and is good for being fit for the way up and the way down of the mountains. You can show up without registration<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-d020d04d-0002-45ad-bd3b-13efe35acb47\">Gymnastics trainings<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-content\/uploads\/sites\/229\/2021\/09\/Trondheim-Turnforening.png\" alt=\"\" \/><\/figure>\n\n\n\n<p><strong>What:<\/strong> Athletics training for everyone with no previous experience needed.<\/p>\n\n\n\n<p><strong>Where: <\/strong>The gymnastics hall of Trondheim Turnforening, in Prinsens gate 1A.<\/p>\n\n\n\n<p><strong>When:<\/strong> 20-22, every-other Sunday, Datess for the first and last sessions for the autumn of 26 will updated here!<\/p>\n\n\n\n<p>In the athletics gym there are trampolines, horizontal bars, tumbling floor and a lot more. There are a lot of ways of having fun. Info about registration is being published on our facebookpages, NTNUI topptur og frikj\u00f8ring and NTNUI TF-Forum<\/p>\n\n\n\n<p>For questions, Please contact our head of training committee at: <\/p>\n\n\n\n<p>tf-trener@ntnui.no<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NTNUI Topptur og Frikj\u00f8ring arranges workouts through the entire year with motivation of preparing our members for the ski season and being strong enough for the mountains of the winter. We arrange two types of workouts, circle training and gymnastics training Circle training What: The Topptur og frikj\u00f8ring strength circle is. The workout consist of [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":10,"href":"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":8478,"href":"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-json\/wp\/v2\/pages\/21\/revisions\/8478"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}