{"id":19,"date":"2019-01-10T17:38:32","date_gmt":"2019-01-10T17:38:32","guid":{"rendered":"https:\/\/ntnui.no\/ta\/?page_id=19"},"modified":"2026-03-21T12:25:40","modified_gmt":"2026-03-21T11:25:40","slug":"treninger","status":"publish","type":"page","link":"https:\/\/ntnui.no\/toppturogfrikjoring\/treninger\/","title":{"rendered":"Treninger"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-content\/uploads\/sites\/229\/2020\/08\/1973472_598544270236986_62252680_o-1024x683.jpg\" alt=\"\" class=\"wp-image-175\" \/><\/figure>\n\n\n\n<p>NTNUI topptur og frikj\u00f8ring arrangerer treninger gjennom hele skole-\u00e5ret. Trening med TF er en god m\u00e5te \u00e5 bli kjent med andre ski-entusiaster samt sikre seg \u00e5 v\u00e6re klar til \u00e5 g\u00e5 gode turer n\u00e5r vinteren endelig kommer!<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-medium-padding\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Sirkeltrening<\/h2>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-vertically-aligned-top is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-content\/uploads\/sites\/229\/2021\/09\/2021-08-30_Ingrid_Engelien_aC_Styrketrening_med_topptur_05_liten.jpg\" alt=\"\" class=\"wp-image-1367 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\" style=\"font-size:20px\"><strong>Hva:<\/strong> Topptur og frikj\u00f8ring sin styrkesirkel. Sirkel\u00f8kta best\u00e5r av en runde p\u00e5 12 \u00f8velser som gjennomf\u00f8res 3 ganger. \u00d8kta avsluttes som enhver topptur, nemlig i hockey!<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>Hvor:<\/strong> Armfeldt salen (Sal 4) p\u00e5 SiT Gl\u00f8shaugen.<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>N\u00e5r:<\/strong> Hver mandag kl. 18.30 &#8211; 2030<\/p>\n\n\n\n<p><strong>Oppstart<\/strong> <strong>&#8211; Stans<\/strong>: 19. Jan &#8211; 25. Mai<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>P\u00e5 sirkeltreninga har vi en del ski-relevante \u00f8velser med fokus p\u00e5 l\u00e5r, kjerne og stabiliserende muskulatur. Treningene gir et godt grunnlag for skisesongen og er veldig kjekke hvis du vil unng\u00e5 syra b\u00e5de opp og ned. Det er ingen p\u00e5melding, bare \u00e5 m\u00f8te opp!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-medium-padding\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Turntrening<\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1016\" height=\"1282\" src=\"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-content\/uploads\/sites\/229\/2024\/08\/Turntrening.png\" alt=\"\" class=\"wp-image-5693\" \/><\/figure>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-vertically-aligned-top is-image-fill-element is-style-default\"><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:20px\"><strong>Hva:<\/strong> Lavterskel turntrening som tar inspirasjon fra alle sm\u00e5 og store barn sin favorittaktivitet, frilek.<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>Hvor:<\/strong> Turnhallen til trondheim turnforening, Prinsens gate 1A.<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>N\u00e5r:<\/strong> Treningene er fra kl 20-22 annenhver s\u00f8ndag hver oddetallsuke, f\u00f8rste 1.sept, siste 8.des!<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"587\" src=\"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-content\/uploads\/sites\/229\/2021\/09\/Trondheim-Turnforening.png\" alt=\"\" class=\"wp-image-1364 size-full\" style=\"object-position:61% 41%\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>I turnhallen finnes trampoliner, svingstenger, tumblinggulv og mye mer. Det er mulig \u00e5 finne noe morsomt for alle og enhver.<\/p>\n<\/div><\/div>\n\n\n\n<p>For sp\u00f8rsm\u00e5l, ta kontakt med trenersjef p\u00e5 mail: tf-trener@ntnui.no<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NTNUI topptur og frikj\u00f8ring arrangerer treninger gjennom hele skole-\u00e5ret. Trening med TF er en god m\u00e5te \u00e5 bli kjent med andre ski-entusiaster samt sikre seg \u00e5 v\u00e6re klar til \u00e5 g\u00e5 gode turer n\u00e5r vinteren endelig kommer! Sirkeltrening Hva: Topptur og frikj\u00f8ring sin styrkesirkel. Sirkel\u00f8kta best\u00e5r av en runde p\u00e5 12 \u00f8velser som gjennomf\u00f8res 3 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-json\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":24,"href":"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-json\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":8475,"href":"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-json\/wp\/v2\/pages\/19\/revisions\/8475"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/toppturogfrikjoring\/wp-json\/wp\/v2\/media?parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}