{"id":19,"date":"2019-01-10T17:38:32","date_gmt":"2019-01-10T17:38:32","guid":{"rendered":"https:\/\/ntnui.no\/rumpeldunk2\/?page_id=19"},"modified":"2026-01-28T22:19:05","modified_gmt":"2026-01-28T22:19:05","slug":"treninger","status":"publish","type":"page","link":"https:\/\/ntnui.no\/rumpeldunk\/treninger\/","title":{"rendered":"Treninger"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"219\" src=\"https:\/\/i0.wp.com\/ntnui.no\/rumpeldunk\/wp-content\/uploads\/sites\/264\/2026\/01\/rumpeldunk-banner-trening-v2.jpg?resize=700%2C219&#038;ssl=1\" alt=\"\" class=\"wp-image-571\" \/><\/figure>\n\n\n\n<p>Det er ikke obligatorisk \u00e5 delta p\u00e5 alle treningene, men vi setter selvf\u00f8lgelig pris p\u00e5 at du deltar mest mulig. Ta p\u00e5 deg treningst\u00f8y og ta med en vannflaske, s\u00e5 fikser vi resten!<\/p>\n\n\n\n<p><strong>Treningstider<\/strong> er:<br>Mandager 16:00-17:30<br>Onsdager 19:00 &#8211; 20:30<br>Fredager 17:30 &#8211; 19:00<\/p>\n\n\n\n<p>Vi trener i D\u00f8dens Dal onsdager og fredager.<br>Mandager trener vi inne i idretshallen p\u00e5 SiT Gl\u00f8shaugen.<br>Det kreves SiT treningsmedlemskap for \u00e5 v\u00e6re med p\u00e5 innetreningene.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">D\u00f8dens Dal<\/h2>\n\n\n\n<div style=\"min-height:400px\" data-map-attr=\"\/qaddress\/q:\/qD\u00f8dens Dal\/q||\/qlat\/q:\/qundefined\/q||\/qlng\/q:\/qundefined\/q||\/qskin\/q:\/qstandard\/q||\/qzoom\/q:\/q12\/q||\/qiconSize\/q:\/q36\/q||\/qmapTypeControl\/q:\/qtrue\/q||\/qzoomControl\/q:\/qtrue\/q||\/qstreetViewControl\/q:\/qtrue\/q||\/qfullscreenControl\/q:\/qtrue\/q\" class=\"wp-block-coblocks-map\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"425\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps?q=D\u00f8dens%20Dal&#038;output=embed&#038;hl=en-US&#038;z=12\"><\/iframe>\n\t\t\t<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kom og pr\u00f8v rumpeldunk<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vi tester NTNUI Rumpeldunk\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/HRVQc1QqZYI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Hvordan er det \u00e5 pr\u00f8ve rumpeldunk for f\u00f8rste gang?<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Det er ikke obligatorisk \u00e5 delta p\u00e5 alle treningene, men vi setter selvf\u00f8lgelig pris p\u00e5 at du deltar mest mulig. Ta p\u00e5 deg treningst\u00f8y og ta med en vannflaske, s\u00e5 fikser vi resten! Treningstider er:Mandager 16:00-17:30Onsdager 19:00 &#8211; 20:30Fredager 17:30 &#8211; 19:00 Vi trener i D\u00f8dens Dal onsdager og fredager.Mandager trener vi inne i idretshallen [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treninger - NTNUI Rumpeldunk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ntnui.no\/rumpeldunk\/treninger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treninger - NTNUI Rumpeldunk\" \/>\n<meta property=\"og:description\" content=\"Det er ikke obligatorisk \u00e5 delta p\u00e5 alle treningene, men vi setter selvf\u00f8lgelig pris p\u00e5 at du deltar mest mulig. Ta p\u00e5 deg treningst\u00f8y og ta med en vannflaske, s\u00e5 fikser vi resten! 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