{"version":"1.0","provider_name":"NTNUI Rumpeldunk","provider_url":"https:\/\/ntnui.no\/rumpeldunk","author_name":"pederholm","author_url":"https:\/\/ntnui.no\/rumpeldunk\/author\/pederholm\/","title":"Treninger - NTNUI Rumpeldunk","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CtJjaey2Pc\"><a href=\"https:\/\/ntnui.no\/rumpeldunk\/treninger\/\">Treninger<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ntnui.no\/rumpeldunk\/treninger\/embed\/#?secret=CtJjaey2Pc\" width=\"600\" height=\"338\" title=\"&#8220;Treninger&#8221; &#8212; NTNUI Rumpeldunk\" data-secret=\"CtJjaey2Pc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Det er ikke obligatorisk \u00e5 delta p\u00e5 alle treningene, men vi setter selvf\u00f8lgelig pris p\u00e5 at du deltar mest mulig. Ta p\u00e5 deg treningst\u00f8y og ta med en vannflaske, s\u00e5 fikser vi resten! Treningstider er:Mandager 16:00-17:30Onsdager 19:00 &#8211; 20:30Fredager 17:30 &#8211; 19:00 Vi trener i D\u00f8dens Dal onsdager og fredager.Mandager trener vi inne i idretshallen [&hellip;]","thumbnail_url":"https:\/\/ntnui.no\/rumpeldunk\/wp-content\/uploads\/sites\/264\/2026\/01\/rumpeldunk-banner-trening-v2.jpg"}