{"id":3258,"date":"2016-02-25T22:04:00","date_gmt":"2016-02-25T21:04:00","guid":{"rendered":"http:\/\/org.ntnu.no\/roing\/?p=3258"},"modified":"2016-02-25T22:04:00","modified_gmt":"2016-02-25T21:04:00","slug":"superlordag-med-ntnui-roing","status":"publish","type":"post","link":"https:\/\/ntnui.no\/roing\/superlordag-med-ntnui-roing\/","title":{"rendered":"Superl\u00f8rdag med NTNUI roing"},"content":{"rendered":"

L\u00f8rdag 20. februar m\u00f8tte 16 ivrige roere opp p\u00e5 idrettssenteret p\u00e5 Portalen if\u00f8rt rodrakt og NTNUI-str\u00f8mper. Vi var nemlig klar for superl\u00f8rdag- et maraton av gruppetimer p\u00e5 Portalen. F\u00f8rst ut var Moves, en dansetime med innslag av aerobic, jazz, hip-hop og en hel rekker moves vi roere ikke er vant med. Spessielt guttene fikk nok testet koordinasjonen her.<\/p>\n

Etter 15 korte minutter med pause var det duket for R\u00c5! En intervalltime med medisinball- her var vi nok litt h\u00f8yere i hatten. Intervaller, det kan vi. <\/p>\n

Etter en velfortjent lunsjpause farget vi b\u00e5de spinningtime og pumptime gr\u00f8nn og gul, og fikk kj\u00f8rt b\u00e5de kondis og styrke. Som seg h\u00f8r og b\u00f8r, ble dagen avrundet i kjent ro-stil med fest av typen vors-fest-nach med blazeren p\u00e5.<\/p>\n

Svett hilsen, Susanne<\/p>\n

\"16<\/a>
\n

\"Det<\/a>
Det skulle ikke st\u00e5 p\u00e5 innsatsen under movestimen<\/figcaption><\/figure>
\"Gr\u00f8nt<\/a>
Gr\u00f8nt og gult p\u00e5 rekke og rad i pumptimen<\/figcaption><\/figure>
\"Ei<\/a>
Ei lita selfie f\u00f8r spinningtimen starter<\/figcaption><\/figure><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00f8rdag 20. februar m\u00f8tte 16 ivrige roere opp p\u00e5 idrettssenteret p\u00e5 Portalen if\u00f8rt rodrakt og NTNUI-str\u00f8mper. Vi var nemlig klar for superl\u00f8rdag- et maraton av gruppetimer p\u00e5 Portalen. F\u00f8rst ut var Moves, en dansetime med innslag av aerobic, jazz, hip-hop og en hel rekker moves vi roere ikke er vant med. Spessielt guttene fikk nok […]<\/p>\n","protected":false},"author":146,"featured_media":3259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosialt"],"featured_image_src":"https:\/\/ntnui.no\/roing\/wp-content\/uploads\/sites\/239\/2016\/02\/12735966_10153255756487062_983333200_n-600x400.jpg","featured_image_src_square":"https:\/\/ntnui.no\/roing\/wp-content\/uploads\/sites\/239\/2016\/02\/12735966_10153255756487062_983333200_n-600x600.jpg","author_info":{"display_name":"sarahegge","author_link":"https:\/\/ntnui.no\/roing\/author\/sarahegge\/"},"jetpack_featured_media_url":"https:\/\/ntnui.no\/roing\/wp-content\/uploads\/sites\/239\/2016\/02\/12735966_10153255756487062_983333200_n.jpg","jetpack_sharing_enabled":true,"ticketed":false,"_links":{"self":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/posts\/3258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/users\/146"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/comments?post=3258"}],"version-history":[{"count":0,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/posts\/3258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/media\/3259"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/media?parent=3258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/categories?post=3258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/tags?post=3258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}