{"id":17331,"date":"2019-08-29T16:08:03","date_gmt":"2019-08-29T14:08:03","guid":{"rendered":"http:\/\/org.ntnu.no\/roing\/?p=17198"},"modified":"2019-10-15T09:18:43","modified_gmt":"2019-10-15T09:18:43","slug":"nybegynner-i-ntnui-roing-her-er-alt-du-trenger-for-a-komme-i-gang","status":"publish","type":"post","link":"https:\/\/ntnui.no\/roing\/nybegynner-i-ntnui-roing-her-er-alt-du-trenger-for-a-komme-i-gang\/","title":{"rendered":"Nybegynner i NTNUI roing? Her er alt du trenger for \u00e5 komme i gang!"},"content":{"rendered":"

Du er velkommen i NTNUI roing b\u00e5de som erfaren roer eller som nybegynner!<\/p>\n

Dersom du er ny har vi opplegget klart for at du skal komme raskest mulig i gang!<\/p>\n

Fra og med s\u00f8ndag 1 september<\/strong> er det nybegynner\u00f8kter med instrukt\u00f8r p\u00e5 Nardo. Her vil det v\u00e6re p\u00e5melding gjennom nettsiden, man m\u00e5 alts\u00e5 lage seg bruker for \u00e5 melde seg p\u00e5.<\/p>\n

28-29 september<\/strong> blir det nybegynnerkurs p\u00e5 Jonsvannet. Pga begrenset kapasitet blir det p\u00e5melding via f\u00f8lgende skjema: https:\/\/docs.google.com\/forms\/d\/1PzVIjSn7EzKHNGxHOW0e8I5WH60dg6j9zLvB5lN1xdk\/edit<\/a>
\nNB Frist:  s\u00f8ndag 1 september 23.59!<\/strong><\/p>\n

Man er selvf\u00f8lgelig velkommen i NTNUI roing selv om man ikke f\u00e5r plass p\u00e5 kurset, det betyr kun at  man ikke kan bruke b\u00e5tene p\u00e5 vannet. Kurset koster 400kr og dekker b\u00e5tavgift p\u00e5 300kr som alle medlemmer m\u00e5 betale.<\/p>\n

Oversikt over nybegynner\u00f8kter frem til kurset:<\/h3>\n

S\u00f8ndag 1 september 10.45:  5×5 min p\u00e5 romaskin ( Nardo)<\/p>\n

Torsdag 5 september 20.15: Sirkeltrening (Nardo)<\/p>\n

S\u00f8ndag 8 september 10.45: 5×5 min p\u00e5 romaskin (Nardo)<\/p>\n

Torsdag 12 september 20.15: Sirkeltrening (Nardo)<\/p>\n

S\u00f8ndag 15 september 10.45: 5×5 min p\u00e5 romaskin (Nardo)<\/p>\n

Torsdag 19 september 20.15: Sirkeltrening (Nardo)<\/p>\n

S\u00f8ndag 22 september 20.15:  5×5 min p\u00e5 romaskin ( Nardo)<\/p>\n

Onsdag 25 september Tidspunkt kommer <\/em>: 5×5 min romaskin (Idrettsbygget)<\/p>\n

Torsdag 26 september 18.30 sirkel Armfeldtsalen( Idrettsbygget)<\/p>\n

L\u00f8rdag 28 september: Nybegynnerkurs Jonsvannet<\/p>\n

S\u00f8ndag 29 september: Nybegynnerkurs Jonsvannet<\/p>\n","protected":false},"excerpt":{"rendered":"

Du er velkommen i NTNUI roing b\u00e5de som erfaren roer eller som nybegynner! Dersom du er ny har vi opplegget klart for at du skal komme raskest mulig i gang! Fra og med s\u00f8ndag 1 september er det nybegynner\u00f8kter med instrukt\u00f8r p\u00e5 Nardo. Her vil det v\u00e6re p\u00e5melding gjennom nettsiden, man m\u00e5 alts\u00e5 lage seg bruker for […]<\/p>\n","protected":false},"author":139,"featured_media":848,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-17331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"featured_image_src":"https:\/\/ntnui.no\/roing\/wp-content\/uploads\/sites\/239\/2013\/08\/782aa7057b15b604a2a2bd7701090ccf_1-600x400.jpg","featured_image_src_square":"https:\/\/ntnui.no\/roing\/wp-content\/uploads\/sites\/239\/2013\/08\/782aa7057b15b604a2a2bd7701090ccf_1-600x600.jpg","author_info":{"display_name":"petterkildebo","author_link":"https:\/\/ntnui.no\/roing\/author\/petterkildebo\/"},"jetpack_featured_media_url":"https:\/\/ntnui.no\/roing\/wp-content\/uploads\/sites\/239\/2013\/08\/782aa7057b15b604a2a2bd7701090ccf_1.jpg","jetpack_sharing_enabled":true,"ticketed":false,"_links":{"self":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/posts\/17331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/users\/139"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/comments?post=17331"}],"version-history":[{"count":1,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/posts\/17331\/revisions"}],"predecessor-version":[{"id":22058,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/posts\/17331\/revisions\/22058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/media\/848"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/media?parent=17331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/categories?post=17331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/tags?post=17331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}