{"id":22880,"date":"2021-11-08T00:06:23","date_gmt":"2021-11-08T00:06:23","guid":{"rendered":"https:\/\/ntnui.no\/roing\/?page_id=22880"},"modified":"2021-11-08T00:09:15","modified_gmt":"2021-11-08T00:09:15","slug":"the-rowing-technique","status":"publish","type":"page","link":"https:\/\/ntnui.no\/roing\/the-rowing-technique\/","title":{"rendered":"The rowing technique"},"content":{"rendered":"\n<p>Rowing technique is complicated and will require many years of training to truly master.<br><br>Here are a few pointers to get you off on the right foot:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Correct technique:<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Romaskin - normal roing\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/CU2jjuH-jZw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Bad sequencing:<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Romaskin - da\u030arlig rekkef\u00f8lge\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/EYl4JrGPUmk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Crooked arms:<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Romaskin - kr\u00f8kete armer\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/toSAMeq_g-8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Opening your back too early in the catch:<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Romaskin - a\u030apne rygg tidlig\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/0HmOp8M_3i4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Overreaching:<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Romaskin - etterstrekk\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/aiBS5ooym5A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"323\" src=\"https:\/\/ntnui.no\/roing\/wp-content\/uploads\/sites\/239\/2020\/02\/Rowing-Stroke-Cycle-750x323.png\" alt=\"\" class=\"wp-image-22361\" srcset=\"https:\/\/ntnui.no\/roing\/wp-content\/uploads\/sites\/239\/2020\/02\/Rowing-Stroke-Cycle-750x323.png 750w, https:\/\/ntnui.no\/roing\/wp-content\/uploads\/sites\/239\/2020\/02\/Rowing-Stroke-Cycle-750x323-300x129.png 300w, https:\/\/ntnui.no\/roing\/wp-content\/uploads\/sites\/239\/2020\/02\/Rowing-Stroke-Cycle-750x323-600x258.png 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p><strong>Other videos:<\/strong><br><br><a href=\"https:\/\/www.youtube.com\/watch?v=zQ82RYIFLN8\">https:\/\/www.youtube.com\/watch?v=zQ82RYIFLN8<\/a><br><br><a href=\"https:\/\/www.youtube.com\/watch?v=g4jiOSEigN8\">https:\/\/www.youtube.com\/watch?v=g4jiOSEigN8<\/a><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rowing technique is complicated and will require many years of training to truly master. Here are a few pointers to get you off on the right foot: Correct technique: Bad sequencing: Crooked arms: Opening your back too early in the catch: Overreaching: Other videos: https:\/\/www.youtube.com\/watch?v=zQ82RYIFLN8 https:\/\/www.youtube.com\/watch?v=g4jiOSEigN8<\/p>\n","protected":false},"author":332,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-22880","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"jetpack_sharing_enabled":true,"ticketed":false,"_links":{"self":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/pages\/22880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/users\/332"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/comments?post=22880"}],"version-history":[{"count":2,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/pages\/22880\/revisions"}],"predecessor-version":[{"id":22883,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/pages\/22880\/revisions\/22883"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/media?parent=22880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}