{"id":22849,"date":"2021-11-07T23:17:05","date_gmt":"2021-11-07T23:17:05","guid":{"rendered":"https:\/\/ntnui.no\/roing\/?page_id=22849"},"modified":"2022-08-17T23:27:01","modified_gmt":"2022-08-17T22:27:01","slug":"circuit-training","status":"publish","type":"page","link":"https:\/\/ntnui.no\/roing\/en\/circuit-training\/","title":{"rendered":"Circuit training"},"content":{"rendered":"\n

World record holders, Nordic-champions, Norwegian champions, student champions and outperforming our peers at the banquettes. Wondering how they do it? Doesn’t come for free…<\/p>\n\n\n\n

You will find the recipe to success here:<\/p>\n\n\n\n

\"\"<\/p>\n\n\n\n

It\u2019s simple really! 12 exercises: 45 seconds of work, 15 seconds of break. Do 4 rounds with 2 minutes of break in between. Remember to start strong and work through the pain!<\/p>\n\n\n\n

Here you can see our newly crowned world record holders showing you<\/span> <\/span><\/strong>how it’s done.<\/span><\/a> <\/span><\/p>\n\n\n\n

You can check out our quarantine special here.<\/span><\/a><\/p>\n\n\n\n

This years Spotify list can be found <\/strong>here<\/span><\/a> <\/a><\/span>.<\/span><\/strong><\/p>\n\n\n\n

And if you dream of times pre 2020 you can check out this folder for some old hits.<\/span> <\/a><\/p>\n\n\n\n

All the posts at the circuit:
1. Rowingmachine
2. Sit ups
3. Mountain climber
4. Burpees
5. Kettlebell row\/dips
6. Windshield wiper
7. Squat jump
8. Bird dog
9. Push ups
10. Jumping lunges
11. The plank
12. Leg raises<\/p>\n","protected":false},"excerpt":{"rendered":"

World record holders, Nordic-champions, Norwegian champions, student champions and outperforming our peers at the banquettes. Wondering how they do it? Doesn’t come for free… You will find the recipe to success here: It\u2019s simple really! 12 exercises: 45 seconds of work, 15 seconds of break. Do 4 rounds with 2 minutes of break in between. […]<\/p>\n","protected":false},"author":332,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-22849","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"jetpack_sharing_enabled":true,"ticketed":false,"_links":{"self":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/pages\/22849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/users\/332"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/comments?post=22849"}],"version-history":[{"count":2,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/pages\/22849\/revisions"}],"predecessor-version":[{"id":23904,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/pages\/22849\/revisions\/23904"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/media?parent=22849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}