{"id":22662,"date":"2020-10-30T09:35:20","date_gmt":"2020-10-30T09:35:20","guid":{"rendered":"https:\/\/ntnui.no\/roing\/?page_id=22662"},"modified":"2023-03-13T13:43:45","modified_gmt":"2023-03-13T12:43:45","slug":"sirkeltrening","status":"publish","type":"page","link":"https:\/\/ntnui.no\/roing\/sirkeltrening\/","title":{"rendered":"Sirkeltrening"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-background-dim-40 has-background-dim coblocks-animate\" style=\"background-image:url(https:\/\/ntnui.no\/roing\/wp-content\/uploads\/sites\/239\/2022\/01\/Skjermbilde-2022-01-09-kl.-20.01.48-1.png);background-position:57% 29%\" data-coblocks-animation=\"slideInLeft\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-left has-large-font-size has-custom-font has-custom-weight\" style=\"font-family:Arvo;font-weight:bold;font-size:68px\">Sirkeltrening<\/p>\n<\/div><\/div>\n\n\n\n<p>Verdensrekordholdere, nordiskemestere, norgesmestere, studentmestere og best p\u00e5 banquette. Hvordan gj\u00f8r de det lurer du kanskje? Det kommer ikke gratis&#8230; <\/p>\n\n\n\n<p>Oppskriften bak suksessen finner du her: <\/p>\n\n\n\n<p>Det hele er veldig enkelt. 12 \u00f8velser: 45 sek arbeid, 15 sek pause. Kj\u00f8r 4 runder med 2 min mellom hver. Husk \u00e5 f\u00e5 det p\u00e5 tidlig og jobb med syra!<\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Her viser v\u00e5re ferske verdensrekordholdere<\/span><strong><span style=\"color:#26a300\" class=\"has-inline-color\"> <\/span><\/strong><a href=\"https:\/\/drive.google.com\/file\/d\/11TE-TAx7jrExlIcl_0IN-N9--np2jK2c\/view?usp=sharing\"><span style=\"color:#34b700\" class=\"has-inline-color\">how to s\u00e6rkel.<\/span><\/a><span style=\"color:#267d0c\" class=\"has-inline-color\"> <\/span><\/p>\n\n\n\n<p>\u00c5rets liste kan lastes ned<strong> <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/drive.google.com\/file\/d\/10zeMsgUhiVipmjUB1w2u8jml_yyPFfhp\/view?usp=sharing\" target=\"_blank\"><span style=\"color:#30900d\" class=\"has-inline-color\">her<\/span><\/a>, eventuelt streames p\u00e5 SoundCloud <a href=\"https:\/\/soundcloud.com\/skinnyvmusicc\/the-saerkel\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#2f8f0c\" class=\"has-inline-color\">her<\/span><\/a>.<\/p>\n\n\n\n<p>Dr\u00f8mmer du tilbake til pre 2020 s\u00e5 sjekk ut denne mappen for noen gamle <a href=\"https:\/\/drive.google.com\/drive\/folders\/0B6ctt1QjsWISQWR5TnFJdUFjNWs?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#03a631\" class=\"has-inline-color\">hits.<\/span> <\/a><\/p>\n\n\n\n<p>\u00d8velsene er som f\u00f8lger:<br>1. Romaskin\/h\u00f8y knefl\u00f8t<br>2. Sit ups<br>3. Mountain climber<br>4. Burpees<br>5. Skil\u00f8per\/dips<br>6. Vindusviskeren<br>7. Spensthopp<br>8. Fuglehunden<br>9. Push ups<br>10. Hoppende utfall<br>11. Planken<br>12. Benhev<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verdensrekordholdere, nordiskemestere, norgesmestere, studentmestere og best p\u00e5 banquette. Hvordan gj\u00f8r de det lurer du kanskje? Det kommer ikke gratis&#8230; Oppskriften bak suksessen finner du her: Det hele er veldig enkelt. 12 \u00f8velser: 45 sek arbeid, 15 sek pause. Kj\u00f8r 4 runder med 2 min mellom hver. Husk \u00e5 f\u00e5 det p\u00e5 tidlig og jobb med [&hellip;]<\/p>\n","protected":false},"author":146,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"Arvo","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-22662","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"jetpack_sharing_enabled":true,"ticketed":false,"_links":{"self":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/pages\/22662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/users\/146"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/comments?post=22662"}],"version-history":[{"count":11,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/pages\/22662\/revisions"}],"predecessor-version":[{"id":24264,"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/pages\/22662\/revisions\/24264"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/roing\/wp-json\/wp\/v2\/media?parent=22662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}