{"id":1671,"date":"2021-04-30T13:29:31","date_gmt":"2021-04-30T11:29:31","guid":{"rendered":"https:\/\/ntnui.no\/padling\/?page_id=1671"},"modified":"2023-06-20T13:12:14","modified_gmt":"2023-06-20T11:12:14","slug":"ukentlig-treninger-elv","status":"publish","type":"page","link":"https:\/\/ntnui.no\/padling\/ukentlig-treninger-elv\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-background-dim\" style=\"background-image:url(https:\/\/ntnui.no\/padling\/wp-content\/uploads\/sites\/161\/2018\/08\/22042287_10212543154791442_7195024160384617139_o.jpg);background-position:55% 32%;min-height:299px;aspect-ratio:unset;\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\" style=\"font-size:38px\">Elvepadling i Nidelva<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>N\u00e5r<\/strong>: Sjekk spond-arrangement.<br><strong>Pris<\/strong>: 50 kr. (Drivstoff og bompenger til de som stiller med bil).<br><strong>Ha med<\/strong>: V\u00e5tdrakt\/t\u00f8rrdrakt.<br><strong>Oppm\u00f8tested<\/strong>: Skansen.<\/p>\n\n\n\n<p>Gjennom \u00e5ret har vi som regel ukentlige turer p\u00e5 Nidelva.<\/p>\n\n\n\n<p>For \u00e5 kunne delta p\u00e5 turene m\u00e5 man v\u00e6re medlem av padlegruppa og ha minimum Grunnkurs Elv. P\u00e5melding skjer via Spond (app\/nettside). Du m\u00e5 v\u00e6re medlem for \u00e5 v\u00e6re med i Spond-gruppen. Under f\u00f8lger link Spond-gruppen<\/p>\n\n\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular\"><a class=\"wp-block-button__link has-dark-black-background-color has-background\" href=\"https:\/\/group.spond.com\/KIXQG\" target=\"_blank\" rel=\"noreferrer noopener\">Spond<br>Elv, hav, rulletrening<\/a><\/div>\n<\/div>\n\n\n\n<p>M\u00f8t opp p\u00e5 Skansen for pakking av utstyr.  Vi drar s\u00e5 fort alle oppm\u00f8tte har pakket seg og sitt, s\u00e5 m\u00f8t presis. Vi kj\u00f8rer til Nedre Leirfoss, og padler derfra ned til Tempebanen. Her f\u00e5r man pr\u00f8vd seg p\u00e5 noen enkle stryk (grad I-II, avhengig av vannstand).<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-background-dim\" style=\"background-image:url(https:\/\/ntnui.no\/padling\/wp-content\/uploads\/sites\/161\/2021\/04\/rulletrening.jpg);background-position:54% 34%;min-height:328px;aspect-ratio:unset;\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\" style=\"font-size:38px\">Rulletrening i Pirbadet<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>N\u00e5r<\/strong>: Sjekk spond-arrangement.<br><strong>Pris<\/strong>: 0 kr.<br><strong>Ha med<\/strong>: Badet\u00f8y, 10&#8217;er til garderobeskap, mobil med pirbadets app og opprettet bruker.<\/p>\n\n\n\n<p>Hver tirsdag i den m\u00f8rke halvdelen av \u00e5ret er det bassengtrening i Pirbadet. Her har du muligheten til \u00e5 perfeksjonere rulla f\u00f8r kommende padlesesong.<\/p>\n\n\n\n<div class=\"wp-block-atomic-blocks-ab-container ab-block-container\"><div class=\"ab-container-inside\"><div class=\"ab-container-content\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-atomic-blocks-ab-container ab-block-container\"><div class=\"ab-container-inside\"><div class=\"ab-container-content\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e5r: Sjekk spond-arrangement.Pris: 50 kr. (Drivstoff og bompenger til de som stiller med bil).Ha med: V\u00e5tdrakt\/t\u00f8rrdrakt.Oppm\u00f8tested: Skansen. Gjennom \u00e5ret har vi som regel ukentlige turer p\u00e5 Nidelva. For \u00e5 kunne delta p\u00e5 turene m\u00e5 man v\u00e6re medlem av padlegruppa og ha minimum Grunnkurs Elv. P\u00e5melding skjer via Spond (app\/nettside). Du m\u00e5 v\u00e6re medlem for \u00e5 [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-1671","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ntnui.no\/padling\/wp-json\/wp\/v2\/pages\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/padling\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ntnui.no\/padling\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/padling\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/padling\/wp-json\/wp\/v2\/comments?post=1671"}],"version-history":[{"count":19,"href":"https:\/\/ntnui.no\/padling\/wp-json\/wp\/v2\/pages\/1671\/revisions"}],"predecessor-version":[{"id":2183,"href":"https:\/\/ntnui.no\/padling\/wp-json\/wp\/v2\/pages\/1671\/revisions\/2183"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/padling\/wp-json\/wp\/v2\/media?parent=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}