{"id":1696,"date":"2019-06-04T20:35:33","date_gmt":"2019-06-04T20:35:33","guid":{"rendered":"https:\/\/ny.ntnui.no\/judo-ny2\/?page_id=1696"},"modified":"2019-06-04T20:35:33","modified_gmt":"2019-06-04T20:35:33","slug":"tomoenage","status":"publish","type":"page","link":"https:\/\/ntnui.no\/judo\/online-dojo\/tomoenage\/","title":{"rendered":"Tomoe nage"},"content":{"rendered":"\n\t\t\t\t\n<p style=\"text-align:center\">Circle throw<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Throw<\/h3>\n\n\n\n<p>This is another of the techniques which clearly illustrate the advantage judo gives a small person over a larger one who relies on their strength alone. You take a back fall so that you are lying face-up, and as you do so, you throw your opponent in a rolling movement far behind your head.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Attacking<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Shoot your left foot deep between your opponents legs. Step straight in, and fall so that your buttocks come in contact with your left heel.<\/li><li>Bend the toes of your right foot back, bend your knee, and let the sole of your right foot come lightly into contact with your opponent&#8217;s abdomen.<\/li><li>Take a fall straight back, stretch your right knee out, and pulling with both hands, throw your opponent in a rolling motion over and behind your head.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Videos<\/h3>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/gzIYWFfvsAM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Circle throw The Throw This is another of the techniques which clearly illustrate the advantage judo gives a small person over a larger one who relies on their strength alone. You take a back fall so that you are lying face-up, and as you do so, you throw your opponent in a rolling movement far [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1671,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-1696","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/comments?post=1696"}],"version-history":[{"count":0,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1696\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1671"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/media?parent=1696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}