{"id":1639,"date":"2019-06-04T13:20:37","date_gmt":"2019-06-04T13:20:37","guid":{"rendered":"https:\/\/ny.ntnui.no\/judo-ny2\/?page_id=1639"},"modified":"2019-06-04T13:20:37","modified_gmt":"2019-06-04T13:20:37","slug":"brown-belt","status":"publish","type":"page","link":"https:\/\/ntnui.no\/judo\/en\/online-dojo\/grading\/brown-belt\/","title":{"rendered":"Brown belt"},"content":{"rendered":"\n\t\t\t\t\n<p><strong>1. KYU\/MON, Brown belt<\/strong><\/p>\n\n\n\n<p>General:<br>\u2013 Minimum 90 practise hours since last grading. 15+ years old.<br>\u2013 3 competitions since last grading (Alternatively koshi-waza is shown as kata).<br>\u2013 Knowledge of international competition rules.<br>\u2013 Knowledgre of acute injury treatment (the POLICE term) and to rehabilitating practise after injuries.<br>\u2013 Knowledge of the problem of doping.<br>\u2013 Knowledge of healthy food for practise and compeeting.<br>\u2013 Referee or sensei license recommended<\/p>\n\n\n\n<p><strong>Ne-waza<\/strong><\/p>\n\n\n\n<p>Osaekomi-waza (pin downs)<br>Main technique + kuzure + exits in randori.<br>\u2013 Kesa-gatame (Scarf hold)<br>\u2013 Kata-gatame (Shoulder hold)<br>\u2013 Yoko-shiho-gatame (side hold)<br>\u2013 Tate-shiho-gatame (mounted hold)<br>\u2013 Kami-shiho-gatame (head side four point hold)<\/p>\n\n\n\n<p>Shime-waza (chokes), with kuzure<br>\u2013 Juji-jime (cross choke)<br>\u2013 Hadaka-jime (naked choke)<br>\u2013 Okuri-eri-jime (gliding collar choke)<br>\u2013 Kata-te-jime (one handed choke)<br>\u2013 Kata-ha-jime (one wing choke)<\/p>\n\n\n\n<p>Kansetsu-waza, with kuzure<br>\u2013 Ude-garami (braided)<br>\u2013 Udehishigi-juji-gatame (crossed)<br>\u2013 Ude-hishigi-ude-gatame (armbreaking arm grip)<br>\u2013 Ude hishigi-waki-gatame (a.b shoulder pit grip)<br>\u2013 Ude-hishigi-hiza-gatame (a.b knee grip)<br>\u2013 Ude-hishigi-hara-gatame (a.b gut grip)<br>\u2013 Kannuki-gatame (arm wrap)<\/p>\n\n\n\n<p>Go Kyo no waza (throwa, Dai-gokyo (fifth series):<br>All to left and right<br>\u2013 O-soto-guruma (greater outer wheel)<br>\u2013 Uki-waza (floating technique)<br>\u2013 Yoko-wakare<br>\u2013 Yoko-guruma (side wheel)<br>\u2013 Ushiro-goshi (inverse hip)<br>\u2013 Ura-nage (backwards throw)<br>\u2013 Sumi-otoshi (corner take down)<br>\u2013 Yoko-gake (side hook)<\/p>\n\n\n\n<p>Motion tasks<br>\u2013 3 attacksif uke lies on stomach<br>\u2013 3 counters if tori lies on stomach<br>\u2013 3 attacks if uke lies on the back (tori between legs)<br>\u2013 3 counters if tori lies on back (uke between legs)<br>\u2013 4 transitions from tachi-waza to ne-waza<br>\u2013 4 counter throws (Kaeshi-waza)<br>\u2013 4 combination throws (Renraku-waza)<\/p>\n\n\n\n<p>Favorite techniques<br>\u2013 At least 3<br>\u2013 1 must be in ne-waza and 1 must be in tachi waza<\/p>\n\n\n\n<p>Goals<br>\u2013 Skills in all movement directions.<br>\u2013 Realistic combos, counters and transitions.<br>\u2013 Some techniques shown in randori.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/ww9RModkfqo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1. KYU\/MON, Brown belt General:\u2013 Minimum 90 practise hours since last grading. 15+ years old.\u2013 3 competitions since last grading (Alternatively koshi-waza is shown as kata).\u2013 Knowledge of international competition rules.\u2013 Knowledgre of acute injury treatment (the POLICE term) and to rehabilitating practise after injuries.\u2013 Knowledge of the problem of doping.\u2013 Knowledge of healthy food [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1642,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-1639","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/comments?post=1639"}],"version-history":[{"count":0,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1639\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1642"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/media?parent=1639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}