{"id":1635,"date":"2019-06-04T13:16:13","date_gmt":"2019-06-04T13:16:13","guid":{"rendered":"https:\/\/ny.ntnui.no\/judo-ny2\/?page_id=1635"},"modified":"2019-06-04T13:16:13","modified_gmt":"2019-06-04T13:16:13","slug":"green-belt","status":"publish","type":"page","link":"https:\/\/ntnui.no\/judo\/en\/online-dojo\/grading\/green-belt\/","title":{"rendered":"Green belt"},"content":{"rendered":"\n\t\t\t\t\n<p>3. KYU\/MON, GREEN BELT<\/p>\n\n\n\n<p>General:<br>\u2013 For mon-grades: Minimum 70 training hours.<br>\u2013 For kyu-grades: Minimum 50 training hours since last graduation.<\/p>\n\n\n\n<p>\u2013 Knowledge to: Article 4: Personal demands, Art 8: Official referee signs, Art 15: The start of the battle, in the international rules of combat.<br>\u2013 Competition experience.<br>\u2013 All exercises to both sides and in free motion. Exits from holds.<\/p>\n\n\n\n<p>Knowledge of:<br>\u2013 renraku-waza \u2013 combos<br>\u2013 kaeshi-waza \u2013 counters<br>\u2013 tokui-waza \u2013 favourite teqnique<br>\u2013 Training principles: warm up, streching, strenght and stamina.<\/p>\n\n\n\n<p>Ne-waza:<br>Osaekomi-waza (holds)<br>\u2013 Kesa-gatame (Scarf hold)<br>\u2013 Kata-gatame (Shoulder hold)<br>\u2013 Yoko-shiho-gatame (side hold)<br>\u2013 Tate-shiho-gatame (mounted hold)<br>\u2013 Kami-shiho-gatame (head side four point hold)<\/p>\n\n\n\n<p>Shime-waza (chokes)<br>\u2013 Juji-jime (cross choke)<br>\u2013 Hadaka-jime (naked choke)<br>\u2013 Okuri-eri-jime (gliding collar choke)<br>\u2013 Kata-te-jime (one handed choke)<br>\u2013 Kata-ha-jime (one wing choke)<\/p>\n\n\n\n<p>Kansetsu-waza (arm breaks)<br>\u2013 Ude-garami (braided)<br>\u2013 Udehishigi-juji-gatame (crossed)<br>\u2013 Ude-hishigi-ude-gatame (armbreaking arm grip)<br>\u2013 Ude hishigi-waki-gatame (a.b shoulder pit grip)<br>\u2013 Ude-hishigi-hiza-gatame (a.b knee grip)<br>\u2013 Ude-hishigi-hara-gatame (a.b gut grip)<\/p>\n\n\n\n<p>Go Kyo no waza (throws)<br>\u2013 Ko-soto-gake (lesser outside leg hook)<br>\u2013 Tsuri-goshi (lifting hip)<br>\u2013 Yoko-otoshi (sideways fall)<br>\u2013 Ashi-guruma (foot wheel)<br>\u2013 Hane-goshi (springed hip)<br>\u2013 Harai-tsurikomi-ashi (sweeping foot, lifting pull)<br>\u2013 Tomoe-nage (circle throw)<br>\u2013 Kata-guruma (shoulder wheel)<\/p>\n\n\n\n<p>Bevegelsesoppgaver<br>\u2013 1 favorite technique<br>\u2013 2 counters (Kaeshi-waza)<br>\u2013 2 combos (Renraku-waza)<br>\u2013 1 x: Ukes attack fails in ne-waza and tori exploits this<br>\u2013 2 attack with uke laying on front<br>\u2013 2&nbsp;attack when uke is on the back (tori between legs)<br>\u2013 3 transitions from tachi-waza to ne-waza<\/p>\n\n\n\n<p>Main goal:<br>\u2013 Free flow movement to both sides.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/TcTXUW22XLI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\t\t","protected":false},"excerpt":{"rendered":"<p>3. KYU\/MON, GREEN BELT General:\u2013 For mon-grades: Minimum 70 training hours.\u2013 For kyu-grades: Minimum 50 training hours since last graduation. \u2013 Knowledge to: Article 4: Personal demands, Art 8: Official referee signs, Art 15: The start of the battle, in the international rules of combat.\u2013 Competition experience.\u2013 All exercises to both sides and in free [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1642,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-1635","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/comments?post=1635"}],"version-history":[{"count":0,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1635\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1642"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/media?parent=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}