{"id":1633,"date":"2019-06-04T13:15:15","date_gmt":"2019-06-04T13:15:15","guid":{"rendered":"https:\/\/ny.ntnui.no\/judo-ny2\/?page_id=1633"},"modified":"2025-03-17T17:03:56","modified_gmt":"2025-03-17T16:03:56","slug":"orange-belt","status":"publish","type":"page","link":"https:\/\/ntnui.no\/judo\/en\/online-dojo\/grading\/orange-belt\/","title":{"rendered":"Orange belt"},"content":{"rendered":"<p>4. KYU\/MON, ORANGE BELT<\/p>\n<p><strong>General Requirements<\/strong><br>\n&#8211; 4. Kyu (Orange Belt): The practitioner must have attended at least 45 training sessions after their last grading.<\/p>\n<p><strong>Familiarity with<\/strong><br>\n&#8211; Yuko (Small score in competition)<br>\n&#8211; Waza-ari (Half point in competition)<br>\n&#8211; Shido (Penalty in competition)<br>\n&#8211; Toketa (Hold-down escape)<\/p>\n<p><strong>Ne-waza (Ground Techniques)<\/strong><br>\n<strong>Osaekomi-waza (Hold-down techniques)<\/strong>, with escapes to both sides:<br>\n&#8211; Kesa-gatame (Scarf hold)<br>\n&#8211; Yoko-shiho-gatame (Side four-point hold)<br>\n&#8211; Tate-shiho-gatame (Mounted four-point hold)<br>\n&#8211; Kata-gatame (Shoulder hold)<br>\n&#8211; Kami-shiho-gatame (Upper four-point hold)<\/p>\n<p><strong>Shime-waza (Strangulations)<\/strong><br>\n&#8211; Juji-jime (Cross choke)<br>\n&#8211; Hadaka-jime (Rear naked choke)<br>\n&#8211; Okuri-eri-jime (Sliding collar choke)<\/p>\n<p><strong>Kansetsu-waza (Joint Locks) <\/strong><br>\n&#8211; Ude-garami (Bent arm lock)<br>\n&#8211; Ude-hishigi-juji-gatame (Cross arm lock)<\/p>\n<p><strong>Go Kyo no Waza (Throwing Techniques)<\/strong><br>\nAll techniques must be demonstrated on both the right and left sides.<\/p>\n<p><strong>Dai-ikkyo (First Series) \u2013 Yellow Belt<\/strong><br>\n&#8211; De-ashi-harai (Advancing foot sweep)<br>\n&#8211; Hiza-guruma (Knee wheel)<br>\n&#8211; Sasae-tsurikomi-ashi (Supporting foot lift-pull throw)<br>\n&#8211; Uki-goshi (Floating hip throw)<br>\n&#8211; O-soto-gari (Major outer reaping throw)<br>\n&#8211; O-goshi (Major hip throw)<br>\n&#8211; O-uchi-gari (Major inner reaping throw)<br>\n&#8211; Seoi-nage (Shoulder throw)<\/p>\n<p><strong>Dai-nikyo (Second Series) \u2013 Orange Belt<\/strong><br>\n&#8211; Ko-soto-gari (Small outer reaping throw)<br>\n&#8211; Ko-uchi-gari (Small inner reaping throw)<br>\n&#8211; Koshi-guruma (Hip wheel throw)<br>\n&#8211; Tsurikomi-goshi (Hip throw with lifting pull)<br>\n&#8211; Okuri-ashi-harai (Sweeping of trailing foot)<br>\n&#8211; Tai-otoshi (Body drop throw)<br>\n&#8211; Harai-goshi (Sweeping hip throw)<br>\n&#8211; Uchi-mata (Inner thigh throw)<\/p>\n<p><strong>Movement Tasks<\/strong><br>\nThe practitioner must perform throwing techniques in motion, moving forward, backward, and sideways.<br>\n&#8211; 1 combination (Renraku-waza)<br>\n&#8211; 1 counter (Kaeshi-waza)<br>\n&#8211; 1 attack when uke (opponent) is lying on their stomach<br>\n&#8211; 1 attack when uke is lying on their back (tori between uke&#8217;s legs)<br>\n&#8211; 2 transitions from tachi-waza (standing techniques) to ne-waza (ground techniques)<\/p>\n<p><strong>Main Goals<\/strong><br>\n&#8211; Training should focus on transitions from tachi-waza to ne-waza.<br>\n&#8211; Practitioners should actively pull or push to break their opponent\u2019s balance.<br>\n&#8211; Techniques should show clear progress compared to the yellow belt level.<br>\n&#8211; At the orange belt level, it is recommended that practitioners participate in shiai (competition).<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Judo Techniques for Belt Promotion  - Orange belt\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/5vxv4IBzl04?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>4. KYU\/MON, ORANGE BELT General Requirements &#8211; 4. Kyu (Orange Belt): The practitioner must have attended at least 45 training sessions after their last grading. Familiarity with &#8211; Yuko (Small score in competition) &#8211; Waza-ari (Half point in competition) &#8211; Shido (Penalty in competition) &#8211; Toketa (Hold-down escape) Ne-waza (Ground Techniques) Osaekomi-waza (Hold-down techniques), with [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1642,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-1633","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/comments?post=1633"}],"version-history":[{"count":5,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1633\/revisions"}],"predecessor-version":[{"id":2670,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1633\/revisions\/2670"}],"up":[{"embeddable":true,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1642"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/media?parent=1633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}