{"id":1244,"date":"2018-08-13T23:44:28","date_gmt":"2018-08-13T21:44:28","guid":{"rendered":"https:\/\/ntnui.no\/judo\/?page_id=1244"},"modified":"2025-03-17T16:53:28","modified_gmt":"2025-03-17T15:53:28","slug":"gront-belte","status":"publish","type":"page","link":"https:\/\/ntnui.no\/judo\/online-dojo\/gradering\/gront-belte\/","title":{"rendered":"Gr\u00f8nt belte"},"content":{"rendered":"

3. KYU\/MON, GR\u00d8NT BELTE<\/strong><\/p>\n

Generelle krav<\/strong>
\n– 3. Kyu (Gr\u00f8nt belte): M\u00e5 ha deltatt p\u00e5 minst 50 treninger etter siste gradering.<\/p>\n

Kjennskap til<\/strong>
\n– Art 4: Personkrav
\n– Art 8: Offisielle dommertegn
\n– Art 15: Kampens begynnelse i de internasjonale kampreglene<\/p>\n

Forst\u00e5else for<\/strong>
\n– Renraku-waza \u2013 kombinasjonsteknikker
\n– Tokui-waza \u2013 favoritteknikk
\n– Kaeshi-waza \u2013 kontreringsteknikker
\n– Enkle treningsprinsipper: Oppvarming, utt\u00f8ying, utholdenhetstrening, styrketrening<\/p>\n

Ne-waza (bakketeknikker)<\/strong>
\nOsaekomi-waza (holdegrep)<\/strong>, med frigj\u00f8ring til begge sider:
\n– Kesa-gatame (Skjerfholdegrep)
\n– Yoko-shiho-gatame (Sideveis firepunkts holdegrep)
\n– Tate-shiho-gatame (Overskrevs firepunkts holdegrep)
\n– Kata-gatame (Skulderholdegrep)
\n– Kami-shiho-gatame (Firepunkts holdegrep fra hodeenden)<\/p>\n

Shime-waza (kvelninger)<\/strong>
\nVise teknikkene og forsvar eller frigj\u00f8ringer:
\n– Juji-jime (Krysskveling)
\n– Kata-te-jime (Enh\u00e5ndskveling)
\n– Hadaka-jime (Naken kveling)
\n– Kata-ha-jime (Envinget kvelning)
\n– Okuri-eri-jime (Glidende kragekveling)<\/p>\n

Kansetsu-waza (armbend) <\/strong>
\nVise teknikkene og forsvar eller frigj\u00f8ringer:
\n– Ude-garami (Flettearmbend)
\n– Ude-hishigi-juji-gatame (Korsarmbend)
\n– Ude-hishigi-ude-gatame (Armbrekkende armholdegrep)
\n– Ude-hishigi-waki-gatame (Armbrekkende armhuleholdegrep)
\n– Ude-hishigi-hiza-gatame (Armbrekkende kneholdegrep)
\n– Ude-hishigi-hara-gatame (Armbrekkende mageholdegrep)<\/p>\n

Go Kyo no Waza (kastteknikker)<\/strong>
\nAlle teknikker m\u00e5 vises til h\u00f8yre og venstre side.<\/p>\n

Dai-ikkyo (F\u00f8rste serie) \u2013 Gult belte<\/strong>
\n– De-ashi-harai (Forfot feiing)
\n– Hiza-guruma (Hjul omkring kneet)
\n– Sasae-tsurikomi-ashi (Fotsperre)
\n– Uki-goshi (Hoftesving)
\n– O-soto-gari (Stor utvendig meiing)
\n– O-goshi (Stort hoftekast)
\n– O-uchi-gari (Stor indre meiing)
\n– Seoi-nage (Skulderkast)<\/p>\n

Dai-nikyo (Andre serie) \u2013 Oransje belte<\/strong>
\n– Ko-soto-gari (Liten ytre meiing)
\n– Ko-uchi-gari (Liten indre meiing)
\n– Koshi-guruma (Hoftehjul)
\n– Tsurikomi-goshi (Hoftekast med l\u00f8ftende trekk)
\n– Okuri-ashi-harai (Feiing av etterslepende fot)
\n– Tai-otoshi (Kroppsfelling)
\n– Harai-goshi (Feiende hoftekast)
\n– Uchi-mata (Indre l\u00e5rkast)<\/p>\n

Dai-sankyo (Tredje serie) \u2013 Gr\u00f8nt belte<\/strong>
\n– Ko-soto-gake (Liten ytre hakefeil)
\n– Tsuri-goshi (L\u00f8ftehoftekast)
\n– Yoko-otoshi (Sidefall)
\n– Ashi-guruma (Fot-hjul)
\n– Hane-goshi (Sveipende hoftekast)
\n– Harai-tsurikomi-ashi (Feiende l\u00f8ftefotkast)
\n– Tomoe-nage (Sirkelkast)
\n– Kata-guruma (Skulderhjul)<\/p>\n

Bevegelsesoppgaver<\/strong>
\n– 1 fordypningsteknikk
\n– 2 kontringer (Kaeshi-waza)
\n– 2 kombinasjoner (Renraku-waza)
\n– 2 angrep n\u00e5r uke ligger p\u00e5 magen
\n– 2 angrep n\u00e5r uke ligger p\u00e5 ryggen (Tori mellom bena)
\n– Uke utf\u00f8rer et mislykket angrep i ne-waza og tori utnytter situasjonen
\n– 3 overganger fra tachi-waza til ne-waza<\/p>\n

Hovedm\u00e5l<\/strong>
\n– Ut\u00f8verne m\u00e5 vise dynamiske bevegelser til begge sider<\/p>\n","protected":false},"excerpt":{"rendered":"

3. KYU\/MON, GR\u00d8NT BELTE Generelle krav – 3. Kyu (Gr\u00f8nt belte): M\u00e5 ha deltatt p\u00e5 minst 50 treninger etter siste gradering. Kjennskap til – Art 4: Personkrav – Art 8: Offisielle dommertegn – Art 15: Kampens begynnelse i de internasjonale kampreglene Forst\u00e5else for – Renraku-waza \u2013 kombinasjonsteknikker – Tokui-waza \u2013 favoritteknikk – Kaeshi-waza \u2013 kontreringsteknikker […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1216,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-1244","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/comments?post=1244"}],"version-history":[{"count":2,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1244\/revisions"}],"predecessor-version":[{"id":2662,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1244\/revisions\/2662"}],"up":[{"embeddable":true,"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/pages\/1216"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/judo\/wp-json\/wp\/v2\/media?parent=1244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}