{"id":2625,"date":"2020-12-07T21:33:43","date_gmt":"2020-12-07T20:33:43","guid":{"rendered":"https:\/\/ntnui.no\/friidrett\/?post_type=tribe_events&#038;p=2625"},"modified":"2020-12-14T16:44:24","modified_gmt":"2020-12-14T15:44:24","slug":"intervals-16","status":"publish","type":"tribe_events","link":"https:\/\/ntnui.no\/friidrett\/event\/intervals-16\/","title":{"rendered":"Intervals"},"content":{"rendered":"<table style=\"width: 90%;border-collapse: separate;border-spacing: 0 30px\">\n<tbody>\n<tr>\n<td style=\"width: 50%;padding: 0 5% 0 0\">\n<p style=\"font-size: 1.8em;margin: 0\">Outdoors<\/h1>\n<\/td>\n<td style=\"width: 50%;padding: 0 0 0 5%\">\n<p style=\"font-size: 1.8em;margin: 0\">Indoors<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><b>Meet-up<\/b><br \/>Outside Trondheim Spektrum 18:30<\/p>\n<\/td>\n<td style=\"vertical-align: top;padding: 0 0 0 5%\">\n<p><b>Meet-up<\/b><br \/>Outside Randheimshallen 18:45<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;padding: 0 5% 0 0\">\n<p>\n<b>What&#8217;s happening?<\/b><br \/>\nChoose between long and middle distance:<br \/>\n<b>Long:<\/b> 10x 800m by Strandpromenaden<br \/>\n<b>Middle:<\/b> 10-12x by the track or along the river if it&#8217;s too slippery<br \/>\n<br \/>\nNo registration is needed for outdoors training.\n<\/p>\n<\/td>\n<td style=\"vertical-align: top;padding: 0 0 0 5%\">\n<p><b>What&#8217;s happening?<\/b><br \/>\nWarmup jog outside before going in at 19.00.<br \/>\nChoose between long\/middle and short:<br \/>\n<b>Long\/middle:<\/b> Start every 4. or 5. min. Run whichever distance you want.<br \/>\n<b>Sprint:<\/b> 5x 60m, 5x 150m and 1x 130m<br \/>\n<\/br><br \/>\nYou have to register for the indoors training. There&#8217;s 30 spots. The registration will be published soon and will close at noon the same day.<\/p>\n<p><\/br><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Outdoors Indoors Meet-upOutside Trondheim Spektrum 18:30 Meet-upOutside Randheimshallen 18:45 What&#8217;s happening? Choose between long and middle distance: Long: 10x 800m by Strandpromenaden Middle: 10-12x by the track or along the [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":2104,"template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[66],"class_list":["post-2625","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-trening","cat_trening"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events\/2625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/users\/88"}],"version-history":[{"count":0,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events\/2625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/media\/2104"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/media?parent=2625"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tags?post=2625"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events_cat?post=2625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}