{"id":2485,"date":"2020-11-03T19:04:25","date_gmt":"2020-11-03T18:04:25","guid":{"rendered":"https:\/\/ntnui.no\/friidrett\/?post_type=tribe_events&#038;p=2485"},"modified":"2020-11-30T01:51:05","modified_gmt":"2020-11-30T00:51:05","slug":"intervals-15","status":"publish","type":"tribe_events","link":"https:\/\/ntnui.no\/friidrett\/event\/intervals-15\/","title":{"rendered":"Intervals"},"content":{"rendered":"<p>You can choose between training outdoors and indoors on Wednesdays.<\/p>\n<table style=\"width: 90%;border-collapse: separate;border-spacing: 0 30px\">\n<tbody>\n<tr>\n<td style=\"width: 50%;padding: 0 50px 0 0\">\n<p style=\"font-size: 2em;margin: 0\">Outdoors<\/h1>\n<\/td>\n<td style=\"width: 50%;padding: 0 0 0 50px\">\n<p style=\"font-size: 2em;margin: 0\">Indoors<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><b>Meet-up<\/b><br \/>Outside Trondheim Spektrum 18:30<\/p>\n<\/td>\n<td style=\"vertical-align: top;padding: 0 0 0 50px\">\n<p><b>Meet-up<\/b><br \/>Outside Randheimshallen 18:45<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;padding: 0 50px 0 0\">\n<p>\n<b>What&#8217;s happening?<\/b><br \/>\nChoose between long and middle distance:<br \/>\n<b>Long:<\/b> 8x 1000m by Strandpromenaden<br \/>\n<b>Middle:<\/b> 10-12x Ila church to &laquo;gangbrua&raquo;<br \/>\n<br \/>\nNo registration is needed for outdoors training.\n<\/p>\n<\/td>\n<td style=\"vertical-align: top;padding: 0 0 0 50px\">\n<p><b>What&#8217;s happening?<\/b><br \/>\nWarmup jog outside before going in at 19.00.<br \/>\nChoose between long\/middle and short:<br \/>\n<b>Long\/middle:<\/b> Start every 4. or 5. min. Run whichever distance you want.<br \/>\n<b>Short:<\/b> Hurdle drills, 2x4x 150m, 1x 300m<br \/>\n<\/br><br \/>\nYou have to register for the inside training. There&#8217;s 30 spots. The registration will close at noon the same day.<\/p>\n<p><\/br><\/p>\n<div class=\"wp-block-button\" style=\"margin-left: auto;margin-right: auto;width: 80%\"><a class=\"wp-block-button__link\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc805Jyz0JrjEGxA8aw2IYk61ABHcx2sVE73-r8838-J0jOEw\/viewform\" style=\"color: #007a33;font-weight: bold;background-color: white;border: 1px solid #007a33\">Register for indoor training<\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>You can choose between training outdoors and indoors on Wednesdays. Outdoors Indoors Meet-upOutside Trondheim Spektrum 18:30 Meet-upOutside Randheimshallen 18:45 What&#8217;s happening? Choose between long and middle distance: Long: 8x 1000m [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":2104,"template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[74,76],"tribe_events_cat":[66],"class_list":["post-2485","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-onsdagstrening","tag-trening","tribe_events_cat-trening","cat_trening"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events\/2485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/users\/88"}],"version-history":[{"count":0,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events\/2485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/media\/2104"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/media?parent=2485"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tags?post=2485"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events_cat?post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}