{"id":2462,"date":"2020-10-23T22:30:59","date_gmt":"2020-10-23T20:30:59","guid":{"rendered":"https:\/\/ntnui.no\/friidrett\/?post_type=tribe_events&#038;p=2462"},"modified":"2020-11-23T16:03:15","modified_gmt":"2020-11-23T15:03:15","slug":"intervals-14","status":"publish","type":"tribe_events","link":"https:\/\/ntnui.no\/friidrett\/event\/intervals-14\/","title":{"rendered":"Intervals"},"content":{"rendered":"<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\"><b>Wednesday OUTSIDE at Trondheim Spektrum at 18.30:<\/b><br \/>\n&#8211; Long: 8x 1000m by Strandpromenaden<br \/>\n&#8211; Middle: 10-12x Ila church to &laquo;gangbrua&raquo; (picture)<br \/>\n<\/span><\/div>\n<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 jq4qci2q a3bd9o3v knj5qynh oo9gr5id\"><b>Wednesday INSIDE at Ranheimshallen at 18.45:<\/b><br \/>\nWarmup jog outside before going in at 19.00.<br \/>\n&#8211; Long\/middle: Start every 4. or 5. min.<br \/>\n&#8211; Short: 3x5x 60m, 3x 150m, 1x 300m<br \/>\nRegistration (first 30 only, closes Wed at 12.00)<\/span><\/div>\n<div><\/div>\n<div>Link for registration :<\/div>\n<div><a href=\"https:\/\/forms.gle\/MbkrUs6kUQFnC3CC6\">https:\/\/forms.gle\/MbkrUs6kUQFnC3CC6<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday OUTSIDE at Trondheim Spektrum at 18.30: &#8211; Long: 8x 1000m by Strandpromenaden &#8211; Middle: 10-12x Ila church to &laquo;gangbrua&raquo; (picture) Wednesday INSIDE at Ranheimshallen at 18.45: Warmup jog outside [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":2104,"template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[66],"class_list":["post-2462","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-trening","cat_trening"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events\/2462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/users\/88"}],"version-history":[{"count":0,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events\/2462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/media\/2104"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/media?parent=2462"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tags?post=2462"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events_cat?post=2462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}