{"id":2459,"date":"2020-10-23T22:29:03","date_gmt":"2020-10-23T20:29:03","guid":{"rendered":"https:\/\/ntnui.no\/friidrett\/?post_type=tribe_events&p=2459"},"modified":"2020-11-18T11:56:18","modified_gmt":"2020-11-18T10:56:18","slug":"intervals-13","status":"publish","type":"tribe_events","link":"https:\/\/ntnui.no\/friidrett\/event\/intervals-13\/","title":{"rendered":"Intervals"},"content":{"rendered":"

You can choose between training indoors or outdoors today.<\/p>\n

 <\/p>\n

Wednesday OUTDOORS at Trondheim Spektrum at 18.30:<\/b>
\n– Long: 6x (2x Spektrumsrunden)
\n– Middle: 12x «bro til bro<\/a>» (350 m). There will be two groups: one that starts every 3 minutes and one that starts every 3.5 minutes.
\nIt’s not necessary to sign up for outside training. Just meet up outside Trondheim spektrum.<\/div>\n

 <\/p>\n

Wednesday INDOORS at Ranheimshallen at 18.45:<\/b>
\nWarmup jog outside before going in at 19.00.
\n– Short long: (8-12)x 600m
\n– Long short: 3x 60m, 3x 150m, 3x 200m, 3x 300m
\nYou have to register for the inside training. There’s 30 spots. Register here<\/a>. The registration will close around noon the same day.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

You can choose between training indoors or outdoors today.   Wednesday OUTDOORS at Trondheim Spektrum at 18.30: – Long: 6x (2x Spektrumsrunden) – Middle: 12x «bro til bro» (350 m). […]<\/p>\n","protected":false},"author":88,"featured_media":2104,"template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[66],"class_list":["post-2459","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-trening","cat_trening"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events\/2459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/users\/88"}],"version-history":[{"count":0,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events\/2459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/media\/2104"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/media?parent=2459"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tags?post=2459"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events_cat?post=2459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}