Meet up outside Idrettsbygget Gl\u00f8shaugen and we will split up into different groups. You can choose between short and long. Long group usually runs a hill from the bottom to the top and short group runs a smaller part of the same hill. We are warming up with jogging and maybe some stair exercises before we run to the hill and start the intervals. Examples of hills can be Blussuvollsbakken, the bike lift hill or the hill up in front of the main building at Gl\u00f8shaugen. Usually, we are running the hill 10 times with a longer break after the first five. After the intervals, you could join us running back to Idrettsbygget or you could go directly home.<\/p>\n
This is the first Friday in the month and that means that this is also «bring a friend Friday». Bring a friend to training and get rewarded with a banana! Lazy friends are not an excuse, but if all your friends are busy you’ll still get a banana if you make a new friend during the training!<\/p>\n","protected":false},"excerpt":{"rendered":"
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