{"id":2128,"date":"2020-08-09T21:51:50","date_gmt":"2020-08-09T19:51:50","guid":{"rendered":"https:\/\/ntnui.no\/friidrett\/?post_type=tribe_events&#038;p=2128"},"modified":"2020-08-19T11:50:22","modified_gmt":"2020-08-19T09:50:22","slug":"intervals","status":"publish","type":"tribe_events","link":"https:\/\/ntnui.no\/friidrett\/event\/intervals\/","title":{"rendered":"Intervals"},"content":{"rendered":"<p>On Wednesdays we run intervals. During the summer we run at the track at \u00d8ya Stadium. During winter we move indoors at the indoor track in Ranheimshallen.<\/p>\n<p>We split up in three groups and doing intervals for long distance, middle distance and sprints. Examples of intervals can be 8-10 x 1000m or pyramid intervals for long distance and shorter sprints\/technique training for sprinters.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Wednesdays we run intervals. During the summer we run at the track at \u00d8ya Stadium. During winter we move indoors at the indoor track in Ranheimshallen. We split up [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":2104,"template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[66],"class_list":["post-2128","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-trening","cat_trening"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events\/2128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/users\/88"}],"version-history":[{"count":0,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events\/2128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/media\/2104"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/media?parent=2128"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tags?post=2128"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tribe_events_cat?post=2128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}