Join us for one of our weekly trainings with NTNUI friidrett. The Wednesday track intervals is the perfect opportunity if you want to become a faster runner or generally want to get in a better shape. \ud83c\udfc3 \ud83c\udfc3\u200d\u2640\ufe0f<\/p>\n
Meetup at \u00d8ya stadion at 19:00, and then we will do some running drills as part of the warm up. We do recommend warming up\/jogging a few minutes before the collective drills to prevent injury. <\/p>\n
We will divide the group in sprint, middle- and long-distance.
\n–\tSprint will start technique drills, and move on to shorter sprint repetitions
\n–\tMiddle-distance will do 12-16 x 400 meters at Speed Pace, 3 minute recovery jog between each repetition
\n–\tLong-distance will do 8 x 1000m <\/p>\n
Note that you control the training and paces yourself, and don\u2019t have to complete all repetitions if you become tired or are new to interval training.<\/p>\n
If you have any questions, don\u2019t hesitate to contact us (here or by message), and we will be happy to help \u263a <\/p>\n
NB: By participating this event you will accept to be photographed, the images can be freely used by NTNUI in marketing and sharing with partners\/media, if you wish not to be photographed you need to report this to the event organizers and\/or the photographer. <\/p>\n","protected":false},"excerpt":{"rendered":"
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