{"id":1854,"date":"2019-09-22T19:21:03","date_gmt":"2019-09-22T19:21:03","guid":{"rendered":"https:\/\/ntnui.no\/friidrett\/?p=1854"},"modified":"2019-09-22T19:21:38","modified_gmt":"2019-09-22T19:21:38","slug":"recap-spring-2019-2-3-2","status":"publish","type":"post","link":"https:\/\/ntnui.no\/friidrett\/en\/2019\/09\/22\/recap-spring-2019-2-3-2\/","title":{"rendered":"RECAP SPRING 2019 (2\/3)"},"content":{"rendered":"\n

RECAP SPRING 2019, March-April\n(2\/3) <\/strong><\/h3>\n\n\n\n

Spain trip \u2013 Tour de Albir<\/strong><\/p>\n\n\n\n

Friday the 15th<\/sup> of March, 12 people from our group went for an\nadventure. We travelled\nto south, escaping the cold and wet weather in Trondheim. The destination was L’Albir,\na small town in the east coast of Spain, where we stayed for 9 days. <\/p>\n\n\n\n

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Ready for the trip`s first workout!<\/figcaption><\/figure><\/div>\n\n\n\n

In general,\nwe trained two session per day. One before or after breakfast, and one session\nbetween lunch and dinner. We were having three meals included per day at our\nstay at the hotel, and the food was fantastic! The conditions at the hotel\nwhere quite well with facilitations as swimming pool (both outdoor and\nindoor!), strength-room, sauna, table tennis, volleyball field and wifi. It\nwasn\u2019t possible to get bored at Albir Garden Hotel!<\/p>\n\n\n\n

We tried to\nget many joint trainings, like going for a slow run together or doing the\nharder workouts at the running track close to the hotel. But runners from\nNTNUI-Friidrett travelling to Spain for a training camp are not like ordinary\nrunners, which you can tell by several of incredible performances! Each day we\nwere discussing who had been running most kilometres and what the further plan\nwas. <\/p>\n\n\n\n

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Strava – Quantity week 12<\/figcaption><\/figure><\/div>\n\n\n\n

Leonard, a\nformer exchange student at NTNU from Germany, was really putting in those\nkilometres and pushed himself hard. Going from a weekly mileage goal of 125km\nto finishing the week with 200 km in 6 days were shocking the rest of us! The\nGerman lion was not a joke. June Kieu-Van (aka Kiwi) came to the training camp\nwith a troubling knee, but worked hard with alternative strength-training and\nran the pain of. Doing 190km in the last 7 days tells us which kind of a\nfighter she is! Magnus, the living legend, was patiently charging the batteries\nto end of the week to show us how a really hard workout is to be done. At the\nsecond-last day, the brutal marathon-workout was set to the test. He started\noff with 10km of warm-up, doing 3x10km with increasing speed from 3:45-3:20\nmin\/km pace and finishing with 10km off cool-down. A session of total 50km in\nan average 3:54 min\/km pace! The astonishing runner from Troms\u00f8 finished of his\nlast 7 days with a total of 214km. <\/p>\n\n\n\n

Besides\nrunning, a lot of eating were done. We hiked one day at a mountain in Calpe,\nand some rented bikes and did some cycling as well in the area. One of them was\nTerje, which cycled every day because of an injury.
\n
\nWe are very satisfied with our stay in Albir, and are definitely going back\nnext year!<\/p>\n\n\n\n

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After some gocart fun<\/figcaption><\/figure><\/div>\n\n\n\n
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The Hjalmar King<\/figcaption><\/figure><\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n
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On top of Calpe Pe\u00f1\u00f3n de Ifach<\/figcaption><\/figure>\n\n\n\n

Social<\/strong><\/p>\n\n\n\n

Gudenes natteliv \/ Nightlife of the Gods<\/strong><\/p>\n\n\n\n

This event\nis NTNUI\u2019s yearly party at Samfundet where people dress up in the NTNUI colours\ngreen, yellow and black.  We met for a\npre-party, hosted by Weizhi, before we went to Samfundet. To promote for the\nrace Fjellseterl\u00f8pet, we printed out start numbers and handed them out for\npeople to wear. People had a great time and enjoyed going for a party in comfy\ntraining clothes! <\/p>\n\n\n\n

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Pre-party, Gudenes Natteliv<\/figcaption><\/figure><\/div>\n\n\n\n
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Hjalmar made it to Samfundet!<\/figcaption><\/figure>\n\n\n\n

            Dinner-night at Clas<\/strong> <\/p>\n\n\n\n

Like last\nyear, our social manager (sosialansvarlig) \u2013 Clas, made dinner a Friday after\nthe hill intervals and invited the group. He is quite good at the kitchen where\nhe also made a vegan alternative! The rest of the evening went by with board\ngames and snacks. <\/p>\n\n\n\n

Fjellseterl\u00f8pet\n2019<\/strong><\/p>\n\n\n\n

Wednesday\nApril 24th<\/sup>, we in NTNUI Friidrett arranged the running event\nFjellseterl\u00f8pet. It\u2019s a hill race going from Lerkendal to Skistua in Bymarka.\nThis was the 32nd<\/sup> time the event was arranged, and we got 268 people\nsigning up! All kinds of runners attended with an age span from 11 to 68 years\nof age. This year we even got nice weather and sun, thanks to the event manager\nErlend! \n\nThis event could not have been done without all\nthe volunteers from the group, helping out with tasks before, during and after\nthe race. A big thanks to all of you!\n\n\n\n<\/p>\n\n\n\n

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Start of Fjellseterl\u00f8pet 2019 (Foto: NTNUI Blits, Nils Dittrich) <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

RECAP SPRING 2019, March-April (2\/3) Spain trip \u2013 Tour de Albir Friday the 15th of March, 12 people from our group went for an adventure. We travelled to south, escaping the cold and wet weather in Trondheim. The destination was L’Albir, a small town in the east coast of Spain, where we stayed for 9 […]<\/p>\n","protected":false},"author":42,"featured_media":1828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ukategorisert-en"],"featured_image_src":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/IMG_1269-600x400.jpg","featured_image_src_square":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/IMG_1269-600x600.jpg","author_info":{"display_name":"friidrett","author_link":"https:\/\/ntnui.no\/friidrett\/author\/friidrett\/"},"jetpack_featured_media_url":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/IMG_1269.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/posts\/1854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/comments?post=1854"}],"version-history":[{"count":1,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/posts\/1854\/revisions"}],"predecessor-version":[{"id":1855,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/posts\/1854\/revisions\/1855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/media\/1828"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/media?parent=1854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/categories?post=1854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/tags?post=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}