{"id":21,"date":"2019-01-10T17:39:10","date_gmt":"2019-01-10T17:39:10","guid":{"rendered":"https:\/\/ntnui.no\/friidrett-ny2\/?page_id=21"},"modified":"2026-02-27T13:28:33","modified_gmt":"2026-02-27T12:28:33","slug":"trainings","status":"publish","type":"page","link":"https:\/\/ntnui.no\/friidrett\/en\/trainings\/","title":{"rendered":"Trainings"},"content":{"rendered":"\n

During a normal week, we usually have four regular sessions. Here you can see how they go. If there should be any changes to the trainings, or any other events were to happen, you will find it at our group in Spond. You can join us there by using the group code DFUEI \ud83d\ude42<\/p>\n\n\n\n

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Monday – Easy jog<\/strong><\/p>\n\n\n\n

This is the most popular session of the week! We run for a bit less than an hour outdoors at a slow pace. This is a good session for beginners, but also a good easy-run for experienced runners. We split up in four groups, running 6 km, 8 km, 10 km and 12 km.<\/p>\n\n\n\n

Meet-up:<\/strong> In front of the main building at Gl\u00f8shaugen 17:30<\/p>\n<\/div><\/div>\n\n\n\n

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Wednesday – Intervals<\/strong><\/p>\n\n\n\n

On Wednesdays, we run intervals. We split up in three groups and doing intervals for long-distance, middle-distance and sprints. During the summer we meet up outside Trondheim Spektrum and run at the track at \u00d8ya, while in the winter we meet up in Ranheimshallen and run on the indoor track.<\/p>\n\n\n\n

Meet-up:<\/strong> Outside Trondheim Spektrum (summer) or Ranheimshallen (winter) 17.30<\/p>\n<\/div>

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Thursdays – Technical events<\/strong> (on hiatus)<\/strong><\/p>\n\n\n\n

Thursdays we have had technical events. What we do changes each week, varying from long jump, hurdles and high jump, to javelin, shot put and start block trainings.<\/p>\n\n\n\n

At the moment there is a lack of expertise and interest in these sessions. If you would like these sessions to be resumed, please contact us at Spond or at friidrett@ntnui.no.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Friday – Morning run<\/strong><\/p>\n\n\n\n

Meet in front of the main building at Gl\u00f8shaugen for a 45-minute easy run in the early morning hours. The pace will be agreed upon before the start, but will most likely be between 5:30 and 6:00 min\/km.<\/p>\n\n\n\n

Meet-up:<\/strong> In front of the main building at Gl\u00f8shaugen 06:30<\/p>\n<\/div>

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<\/p>\n","protected":false},"excerpt":{"rendered":"

During a normal week, we usually have four regular sessions. Here you can see how they go. If there should be any changes to the trainings, or any other events were to happen, you will find it at our group in Spond. You can join us there by using the group code DFUEI \ud83d\ude42 Monday […]<\/p>\n","protected":false},"author":42,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":29,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":3711,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/pages\/21\/revisions\/3711"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}