{"id":19,"date":"2019-01-10T17:38:32","date_gmt":"2019-01-10T17:38:32","guid":{"rendered":"https:\/\/ntnui.no\/friidrett-ny2\/?page_id=19"},"modified":"2026-10-20T23:13:08","modified_gmt":"2026-10-20T21:13:08","slug":"treninger","status":"publish","type":"page","link":"https:\/\/ntnui.no\/friidrett\/treninger\/","title":{"rendered":"Treninger"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\">I l\u00f8pet av en vanlig uke pleier vi \u00e5 ha to faste \u00f8kter. Her kan du se hvordan de foreg\u00e5r. Om det skulle skje noen endringer ang\u00e5ende treningene, eller andre ting, vil dette komme frem p\u00e5 gruppen v\u00e5r p\u00e5 Spond. Ved \u00e5 bruke gruppekoden DFUEI kommer du til gruppen v\u00e5r:)<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"2566\" height=\"1925\" src=\"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2026\/02\/IMG_7120.jpeg\" alt=\"\" class=\"wp-image-3709 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\"><strong>Mandag &#8211; Rolig jogg<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dette er ukas mest popul\u00e6re \u00f8kt! Vi l\u00f8per i underkant av en time utend\u00f8rs i rolig tempo. Dette er en fin \u00f8kt for de som ikke har l\u00f8pt s\u00e5 mye f\u00f8r, men passer ogs\u00e5 bra som en rolig mengdetrenings\u00f8kt for mer erfarne l\u00f8pere. Vi deler vanligvis opp i fire grupper, som l\u00f8per 6 km, 8 km, 10 km og 12 km.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oppm\u00f8te:<\/strong> Foran hovedbygget Gl\u00f8shaugen 17.30<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-image-fill-element is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\"><strong>Onsdag &#8211; Intervaller<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">P\u00e5 onsdager kj\u00f8rer vi p\u00e5 med ulike former for intervalltrening. Vi deler oss opp i langdistanse, mellomdistanse og sprint. I sommerhalv\u00e5ret m\u00f8tes vi utenfor Trondheim spektrum og l\u00f8per p\u00e5 banen p\u00e5 \u00d8ya, mens i vinterhalv\u00e5ret l\u00f8per vi p\u00e5 gangveien mellom skansen og Bratt\u00f8ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oppm\u00f8te:<\/strong> Utenfor Trondheim spektrum 17:30<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"4325\" height=\"2883\" src=\"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2025\/03\/DSC05976.jpg\" alt=\"\" class=\"wp-image-3620 size-full\" style=\"object-position:30% 60%\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"4425\" height=\"3319\" src=\"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2026\/02\/IMG_9306.jpeg\" alt=\"\" class=\"wp-image-3703 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\"><strong>Fredag &#8211; Morgen jogg (Pause)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f8t opp foran hovedbygningen p\u00e5 Gl\u00f8shaugen for en 45 minutters lett l\u00f8petur p\u00e5 morgenkvisten. Tempoet avtales f\u00f8r start, men vil mest sannsynlig ligge mellom 5:30 og 6:00 min\/km. (Denne \u00f8kta kj\u00f8rer vi ikke fast per n\u00e5, men vurderer \u00e5 starte opp igjen).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oppm\u00f8te:<\/strong> Foran hovedbygget Gl\u00f8shaugen 06:30<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I l\u00f8pet av en vanlig uke pleier vi \u00e5 ha to faste \u00f8kter. Her kan du se hvordan de foreg\u00e5r. Om det skulle skje noen endringer ang\u00e5ende treningene, eller andre [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"Arial,,Noto Serif,Open Sans,Barlow,Anton,Merriweather","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":0,"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/pages\/19\/revisions"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/friidrett\/wp-json\/wp\/v2\/media?parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}