{"id":2552,"global_id":"ntnui.no\/friidrett?id=2552","global_id_lineage":["ntnui.no\/friidrett?id=2552"],"author":"264","status":"publish","date":"2020-11-24 22:52:47","date_utc":"2020-11-24 21:52:47","modified":"2020-12-07 20:32:37","modified_utc":"2020-12-07 19:32:37","url":"https:\/\/ntnui.no\/friidrett\/event\/intervaller\/","rest_url":"https:\/\/ntnui.no\/friidrett\/wp-json\/tribe\/events\/v1\/events\/2552","title":"Onsdagsintervaller","description":"

Det er onsdagsintervaller og det er mulighet for \u00e5 l\u00f8pe inne i Ranheimshallen og ute som vanlig.<\/p>\n

For de som vil trene ute: m\u00f8t opp utenfor Trondheim spektrum mellom spektrum og stadion klokka 18.30. Vi fordeler oss inn i grupper mellom langdistanse og mellomdistanse.<\/p>\n

For de som vil l\u00f8pe inne er dette mulig for mellomdistanse og sprint. Meld dere p\u00e5 p\u00e5meldingsskjema og m\u00f8t opp ved Ranheimshallen klokka 18.45. Gruppa vil starte med \u00e5 varme opp ute f\u00f8r de g\u00e5r inn klokka 19.00.<\/p>\n

Vel m\u00f8tt!<\/p>\n

\n\n\n\n\n\n
\n

Outdoors<\/h1>\n<\/td>\n

\n

Indoors<\/p>\n<\/td>\n<\/tr>\n

\n

Meet-up<\/b>
Outside Trondheim Spektrum 18:30<\/p>\n<\/td>\n

\n

Meet-up<\/b>
Outside Randheimshallen 18:45<\/p>\n<\/td>\n<\/tr>\n

\n

\nWhat’s happening?<\/b>
\nChoose between long and middle distance:
\nLong:<\/b> 10x 800m by Strandpromenaden
\nMiddle:<\/b> 10-12x Strandpromenaden or maybe somewhere else
\n
\nNo registration is needed for outdoors training.\n<\/p>\n<\/td>\n

\n

What’s happening?<\/b>
\nWarmup jog outside before going in at 19.00.
\nChoose between long\/middle and short:
\nLong\/middle:<\/b> Start every 4. or 5. min. Run whichever distance you want.
\nSprint:<\/b> 5x 60m, 5x 150m and 1x 130m
\n<\/br>
\nYou have to register for the indoors training. There’s 30 spots. The registration will close at noon the same day.<\/p>\n

<\/br><\/p>\n

Register for indoor training<\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","excerpt":"","slug":"intervaller","image":{"url":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/SLBC20186.jpg","id":59,"extension":"jpg","width":1200,"height":675,"sizes":{"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","url":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/SLBC20186-150x150.jpg"},"medium":{"width":300,"height":169,"mime-type":"image\/jpeg","url":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/SLBC20186-300x169.jpg"},"medium_large":{"width":768,"height":432,"mime-type":"image\/jpeg","url":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/SLBC20186-768x432.jpg"},"large":{"width":1024,"height":576,"mime-type":"image\/jpeg","url":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/SLBC20186-1024x576.jpg"},"ab-block-post-grid-landscape":{"width":600,"height":400,"mime-type":"image\/jpeg","url":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/SLBC20186-600x400.jpg"},"ab-block-post-grid-square":{"width":600,"height":600,"mime-type":"image\/jpeg","url":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/SLBC20186-600x600.jpg"},"woocommerce_thumbnail":{"width":300,"height":300,"mime-type":"image\/jpeg","uncropped":false,"url":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/SLBC20186-300x300.jpg"},"woocommerce_single":{"width":600,"height":338,"mime-type":"image\/jpeg","url":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/SLBC20186-600x338.jpg"},"woocommerce_gallery_thumbnail":{"width":100,"height":100,"mime-type":"image\/jpeg","url":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/SLBC20186-100x100.jpg"},"shop_catalog":{"width":300,"height":300,"mime-type":"image\/jpeg","url":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/SLBC20186-300x300.jpg"},"shop_single":{"width":600,"height":338,"mime-type":"image\/jpeg","url":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/SLBC20186-600x338.jpg"},"shop_thumbnail":{"width":100,"height":100,"mime-type":"image\/jpeg","url":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/SLBC20186-100x100.jpg"}}},"all_day":false,"start_date":"2020-12-09 18:30:00","start_date_details":{"year":"2020","month":"12","day":"09","hour":"18","minutes":"30","seconds":"00"},"end_date":"2020-12-09 19:30:00","end_date_details":{"year":"2020","month":"12","day":"09","hour":"19","minutes":"30","seconds":"00"},"utc_start_date":"2020-12-09 17:30:00","utc_start_date_details":{"year":"2020","month":"12","day":"09","hour":"17","minutes":"30","seconds":"00"},"utc_end_date":"2020-12-09 18:30:00","utc_end_date_details":{"year":"2020","month":"12","day":"09","hour":"18","minutes":"30","seconds":"00"},"timezone":"Europe\/Oslo","timezone_abbr":"CET","cost":"","cost_details":{"currency_symbol":"","currency_position":"","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Trening","slug":"trening","term_group":0,"term_taxonomy_id":66,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":106,"filter":"raw","id":66,"urls":{"self":"https:\/\/ntnui.no\/friidrett\/wp-json\/tribe\/events\/v1\/categories\/66","collection":"https:\/\/ntnui.no\/friidrett\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":2052,"author":"227","status":"publish","date":"2020-08-06 11:43:19","date_utc":"2020-08-06 09:43:19","modified":"2020-09-14 23:57:17","modified_utc":"2020-09-14 21:57:17","url":"https:\/\/ntnui.no\/friidrett\/venue\/oya-stadion\/","venue":"Trondheim stadion","description":"

L\u00f8pebanen p\u00e5 Nidar\u00f8<\/p>","slug":"oya-stadion","address":"Klostergata 86","city":"Trondheim","country":"Norge","zip":"7030","json_ld":{"@type":"Place","name":"Trondheim stadion","description":"<p>L\u00f8pebanen p\u00e5 Nidar\u00f8<\/p>\\n","url":"","address":{"@type":"PostalAddress","streetAddress":"Klostergata 86","addressLocality":"Trondheim","postalCode":"7030","addressCountry":"Norge"},"telephone":"","sameAs":""},"show_map":false,"show_map_link":true,"global_id":"ntnui.no\/friidrett?id=2052","global_id_lineage":["ntnui.no\/friidrett?id=2052"]},"organizer":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Onsdagsintervaller","description":"<p>Det er onsdagsintervaller og det er mulighet for \u00e5 l\u00f8pe inne i Ranheimshallen og ute som vanlig. For de som vil trene ute: m\u00f8t opp utenfor Trondheim spektrum mellom spektrum og stadion klokka 18.30. Vi fordeler oss inn i grupper mellom langdistanse og mellomdistanse. For de som vil l\u00f8pe inne er dette mulig for mellomdistanse […]<\/p>\\n","image":"https:\/\/ntnui.no\/friidrett\/wp-content\/uploads\/sites\/262\/2019\/09\/SLBC20186.jpg","url":"https:\/\/ntnui.no\/friidrett\/event\/intervaller\/","startDate":"2020-12-09T18:30:00+01:00","endDate":"2020-12-09T19:30:00+01:00","location":{"@type":"Place","name":"Trondheim stadion","description":"<p>L\u00f8pebanen p\u00e5 Nidar\u00f8<\/p>\\n","url":"","address":{"@type":"PostalAddress","streetAddress":"Klostergata 86","addressLocality":"Trondheim","postalCode":"7030","addressCountry":"Norge"},"telephone":"","sameAs":""},"performer":"Organization"},"ticketed":false}