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PRODID:-//NTNUI Friidrett - ECPv5.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:NTNUI Friidrett
X-ORIGINAL-URL:https://ntnui.no/friidrett
X-WR-CALDESC:Arrangementer for NTNUI Friidrett
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TZID:Europe/Oslo
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TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20200329T010000
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TZNAME:CET
DTSTART:20201025T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20200826T183000
DTEND;TZID=Europe/Oslo:20200826T200000
DTSTAMP:20260518T133023
CREATED:20200806T195903Z
LAST-MODIFIED:20200819T100752Z
UID:2087-1598466600-1598472000@ntnui.no
SUMMARY:Intervals
DESCRIPTION:Join us for one of our weekly trainings with NTNUI friidrett. The Wednesday track intervals is the perfect opportunity if you want to become a faster runner or generally want to get in a better shape. 🏃 🏃‍♀️ \nMeetup at Øya stadion at 19:00\, and then we will do some running drills as part of the warm up. We do recommend warming up/jogging a few minutes before the collective drills to prevent injury.  \nWe will divide the group in sprint\, middle- and long-distance.\n–	Sprint will start technique drills\, and move on to shorter sprint repetitions\n–	Middle-distance will do 12-16 x 400 meters at Speed Pace\, 3 minute recovery jog between each repetition\n–	Long-distance will do 8 x 1000m  \nNote that you control the training and paces yourself\, and don’t have to complete all repetitions if you become tired or are new to interval training. \nIf you have any questions\, don’t hesitate to contact us (here or by message)\, and we will be happy to help ☺  \nNB: By participating this event you will accept to be photographed\, the images can be freely used by NTNUI in marketing and sharing with partners/media\, if you wish not to be photographed you need to report this to the event organizers and/or the photographer.
URL:https://ntnui.no/friidrett/event/intervals-welcomeweek/
LOCATION:Trondheim stadion\, Klostergata 86\, Trondheim\, 7030\, Norge
CATEGORIES:Trening,Welcome week
ATTACH;FMTTYPE=image/jpeg:https://ntnui.no/friidrett/wp-content/uploads/sites/262/2020/08/onsdagsintervaller-øya-2.jpg
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