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VERSION:2.0
PRODID:-//NTNUI Friidrett - ECPv5.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:NTNUI Friidrett
X-ORIGINAL-URL:https://ntnui.no/friidrett
X-WR-CALDESC:Arrangementer for NTNUI Friidrett
BEGIN:VTIMEZONE
TZID:Europe/Oslo
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20200329T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20201025T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20201118T183000
DTEND;TZID=Europe/Oslo:20201118T193000
DTSTAMP:20260521T134321
CREATED:20201023T202903Z
LAST-MODIFIED:20201118T105618Z
UID:2459-1605724200-1605727800@ntnui.no
SUMMARY:Intervals
DESCRIPTION:You can choose between training indoors or outdoors today. \n  \nWednesday OUTDOORS at Trondheim Spektrum at 18.30:\n– Long: 6x (2x Spektrumsrunden)\n– Middle: 12x “bro til bro” (350 m). There will be two groups: one that starts every 3 minutes and one that starts every 3.5 minutes.\nIt’s not necessary to sign up for outside training. Just meet up outside Trondheim spektrum.\n  \nWednesday INDOORS at Ranheimshallen at 18.45:\nWarmup jog outside before going in at 19.00.\n– Short long: (8-12)x 600m\n– Long short: 3x 60m\, 3x 150m\, 3x 200m\, 3x 300m\nYou have to register for the inside training. There’s 30 spots. Register here. The registration will close around noon the same day.
URL:https://ntnui.no/friidrett/event/intervals-13/
LOCATION:Trondheim spektrum\, Klostergata 90\, Trondheim\, 7030\, Norge
CATEGORIES:Trening
ATTACH;FMTTYPE=image/jpeg:https://ntnui.no/friidrett/wp-content/uploads/sites/262/2020/08/onsdagsintervaller-øya-2.jpg
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