{"id":1462,"date":"2018-11-05T20:11:36","date_gmt":"2018-11-05T19:11:36","guid":{"rendered":"https:\/\/ntnui.no\/badminton\/?page_id=1462"},"modified":"2025-12-31T14:51:20","modified_gmt":"2025-12-31T14:51:20","slug":"exercise-trainings","status":"publish","type":"page","link":"https:\/\/ntnui.no\/badminton\/en\/exercise-trainings\/","title":{"rendered":"Practices"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><span style=\"color:#00843c\" class=\"has-inline-color\">Autumn 2025<\/span><\/h3>\n\n\n\n<p>The training sessions take place at Dragvoll and Gl\u00f8shaugen idrettsbygg, and we offer training for all levels.<\/p>\n\n\n\n<p>We also have a recreational option at Gl\u00f8shaugen idrettssbygg that only requires a SiT membership. This can be booked through SiT&#8217;s website, and a representative from the club will be present.<\/p>\n\n\n\n<p><em>The schedule is valid from the 5th of January<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1587\" height=\"1200\" src=\"https:\/\/ntnui.no\/badminton\/wp-content\/uploads\/sites\/246\/2025\/12\/Treningstider-1.png\" alt=\"\" class=\"wp-image-4941\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#00843c\" class=\"has-inline-color\">Levels<\/span><\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Level C \u2013 Beginner Level<br><\/strong>This level is for players who mainly train to have fun. Most players in this group want to play matches during practice, and there is little focus on development and technique. Anyone can be placed at this level, including completely new players.<br>There will be no coach-led sessions at Level C \u2013 the focus is on play, well-being, and enjoyment.<\/p>\n\n\n\n<p><strong>Level B \u2013 Intermediate Level<br><\/strong>This level is for players who have not learned everything yet but want to develop and improve. Any player with a desire to get better can be placed here.<br>At Level B, more structured training is introduced, including exercises such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeding<\/li>\n\n\n\n<li>Different types of shots<\/li>\n\n\n\n<li>Shot variation<\/li>\n\n\n\n<li>Doubles rotations<\/li>\n\n\n\n<li>Here, play and training are combined to build skills.<\/li>\n<\/ul>\n\n\n\n<p><strong>Level A \u2013 Advanced Level<br><\/strong>This level is for the most experienced players in the club. Players at this level have a good understanding of feeding, master doubles play at a solid level, and can vary their shots effectively.<br>Extra focus is placed on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When and how different shots should be used<\/li>\n\n\n\n<li>The difference between doubles and singles play<\/li>\n\n\n\n<li>More intensive training<\/li>\n<\/ul>\n\n\n\n<p>Doubles play is prioritized, as this is what is mostly used during training sessions.<\/p>\n\n\n\n<p><strong>Advancement and Assessment<\/strong><br>The coaches ultimately decide whether players should be moved up a level, as they have the best overview of the differences in playing level.<br>It is always possible to contact the head of sports to ask what is required in order to be promoted to the next level.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#00843c\" class=\"has-inline-color\">Recreational trainings<\/span><\/h3>\n\n\n\n<p>The &#8220;mosjonist&#8221;-trainings or recreational trainings are for everybody who has a valid SiT-membership. This means that if you want to bring your friends to badminton, who are not a member of NTNUI Badminton, this is the training to do it. Registration for these sessions will take place in Sit Trening&#8217;s group sessions. All other tranings are closed to members only, and if someone wants to try out badminton at another day, without being a member, this has to be cleared with the board.<\/p>\n\n\n\n<div style=\"text-align:center\" class=\"wp-block-atomic-blocks-ab-button ab-block-button\"><a href=\"https:\/\/www.sit.no\/trening\/gruppetimer?location=trening%2Fvare-treningssenter%2Fgloshaugen-idrettsbygg&amp;q=badminton\" class=\"ab-button ab-button-shape-circular ab-button-size-medium\" style=\"color:#ffffff;background-color:#00843d\">Book SiT training<\/a><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Autumn 2025 The training sessions take place at Dragvoll and Gl\u00f8shaugen idrettsbygg, and we offer training for all levels. We also have a recreational option at Gl\u00f8shaugen idrettssbygg that only requires a SiT membership. This can be booked through SiT&#8217;s website, and a representative from the club will be present. The schedule is valid from [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-1462","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ntnui.no\/badminton\/wp-json\/wp\/v2\/pages\/1462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntnui.no\/badminton\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ntnui.no\/badminton\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ntnui.no\/badminton\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/ntnui.no\/badminton\/wp-json\/wp\/v2\/comments?post=1462"}],"version-history":[{"count":48,"href":"https:\/\/ntnui.no\/badminton\/wp-json\/wp\/v2\/pages\/1462\/revisions"}],"predecessor-version":[{"id":4950,"href":"https:\/\/ntnui.no\/badminton\/wp-json\/wp\/v2\/pages\/1462\/revisions\/4950"}],"wp:attachment":[{"href":"https:\/\/ntnui.no\/badminton\/wp-json\/wp\/v2\/media?parent=1462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}